nutrition | Endurance Nation

Faster Masters Mindset Series: Confronting Your Ego and Margin of Error

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By: Patrick McCrann

February 29, 2024

Hey, fellow Dude Guy listeners! Strap in as we unravel the complexities of the ‘masters mindset’ within the endurance sports arena, and take a peek into the world of aging athletes who bring a wealth of experience to the table. We tackle the stereotype that masters are sly competitors, and instead celebrate their strategic acumen…

Mastering Early Season Cycling: Strategies for Training, Enjoyment, and Conquering Camps

By: Patrick McCrann

February 8, 2024

Ready to ramp up your cycling season with wisdom that could turn your pedal strokes into podium places? Get set to absorb the transformative strategies I’ve honed from the saddle, as this episode is a treasure trove for both cycling camp enthusiasts and solitary riders seeking to amplify their training. I’m spilling the secrets on…

Dude Guy Episode 5

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By: Patrick McCrann

April 19, 2023

Join Coach Patrick, and super associate Matt for Episode 5 of the DudeGuy Show.

Crack the Holiday Nutrition Code

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By: pmacexn

December 18, 2022

‘Tis the season to be jolly, and what better way to kick off the holiday cheer than by taking care of ourselves? With all the hustle and bustle of the holidays, it can be easy to let our health fall by the wayside. But fear not! Here are a few simple ways to stay healthy…

The Nutrition process inside Endurance Nation

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By: Patrick McCrann

October 23, 2022

Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial. It is as necessary as it is complicated. There are apps, programs, and professionals. And then there is your reality. Work. Stress. Schedules. Workouts. You can make significant progress towards achieving healthy body composition and see benefits by making a few simple daily choices.…

Winter Training Fueling Insights

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By: Patrick McCrann

December 9, 2021

Coach Patrick reviews the importance of well-fueled workouts as it relates to your total health and wellness.

Adventurifying Your Bike for Volume

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By: Patrick McCrann

July 15, 2021

Coach Patrick covers the logistics and key steps to planning an adventure with your bike while getting in some serious volume.

Key Travel Habits for Endurance Athletes

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By: Patrick McCrann

July 12, 2021

Races are happening which means we are traveling again.

Emergency Nutrition Strategies for Epic Events

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By: Patrick McCrann

March 7, 2021

There’s nothing quite like being in the middle of an adventure and completely running out of gas. Not just figuratively speaking, but literally, nothing left inside the tank. Not only do your legs feel hollow but your arms feel heavy. Your gaze is blank and your mind, well, it’s in trouble too. Maybe you’ve even…

PODCAST: Matt Bach from UCAN on Making the Switch

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By: Patrick McCrann

May 4, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews Matt Bach from UCAN Nutrition about his journey to using the product and how it helped him compete at a higher level. Key Talking Points The UCAN origin story. How UCAN helped Matt up his Ironman game. What is…