Posts Tagged :

marathon

Why A Split Long Workout Will Help You

 800 800 Patrick McCrann
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Why A Split Long Workout Will Help You Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long-distance runners prepare for their events. Every runner is well aware of long run days. Regardless of if [...]read more

The Key to an Endurance Lifestyle

 Mariah Bridges
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The Key To An Endurance Lifestyle We all have that one unique story of how we started our endurance lifestyle journey. Very rarely do we come across someone who has started as young as EN Athlete Julia Herrmann. This week on the Endurance Nation podcast, we dive into Julia's recent Boston Marathon race. Obviously, we [...]read more

Road To The Boston Marathon

 Mariah Bridges
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The Start of the Boston Marathon Journey What does it look like to qualify for the Boston Marathon? Well, we highlight the retrospective journey often, with a lot of our athletes making the commitment along their endurance lifestyle adventures. However, we rarely showcase an athlete at the beginning of their quest, until today! Meet Colin [...]read more

Three Critical Boston Workouts

 150 150 Patrick McCrann
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It is almost Boston Marathon time, but there are still some critical workouts you need to achieve before you toe the line in Boston. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick dissects the Boston Marathon training cycle. While you might already be peaking, it's never too late [...]read more

Nutritional & Mental Skills For Endurance Women

 800 793 Mariah Bridges
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Women In Sport: Nutritional & Mental Skills For Endurance Women   Nutritional & Mental Skills For Endurance Women should be at the top of every woman’s training plan. Along with sports, it can be just as important. Being a woman in endurance sports can seem daunting at times. The majority of the training, scientific research and noise…

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New Plyometric Plan to Improve Your Running

 800 600 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick talks about one of our important “lessons learned” from running with power thanks to our partners at Stryd. Running with power isn’t just about getting stronger — it’s about becoming more efficient. And thanks to Stryd, we can now track and…

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The Secret To Endurance Success

 531 354 Mariah Bridges
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The Secret To Endurance Success When we think of endurance training, we often look at it from a singular viewpoint. Either by race, by season, by a specific goal. But the real reward is viewing endurance training as well, endurance training… aka, the long game. Each race, each season, every success, every failure, the day-to-day,…

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Race Execution and Proper Marathon Pacing

 800 600 Mariah Bridges
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  After months of training and countless miles, your race is here. Hundreds of hours of hard work all come down to one day and 26.2 miles. Yet after juggling workouts, recovery, managing your commitments, and making nuanced adjustments to your nutrition, the most common race strategy is practically no strategy at all: 1 —…

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Couch to Marathon: Your Go-To Guide

 597 396 Mariah Bridges
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Running, or rather road racing is currently one of the most popular activities in the United States. It’s cheap (only need shoes), it’s accessible (just go outside), it’s social (join a club), and it good for your health (in moderation)…in short, running has the deck stacked in its favor when it comes to rapid growth.…

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Cross Training For Endurance Athletes – A Beginners Guide

 598 594 Mariah Bridges
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  Runners are creatures of habit. We like to run. Especially marathoners, who often favor higher mileage and skip the “extras” that don’t directly contribute to their marathon-specific fitness. Those cross-training workouts – like core work, pool running or cycling, and strength exercises – can have dramatic benefits for marathoners and shouldn’t be skipped. Knowing when to…

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