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Posts Tagged :

marathon

Team EN vs Boston Marathon 2010

150 150 Coach P

We had several “official” Team EN members take on the Boston Marathon this year. This is despite our annual push to get folks not to run a marathon in your training — for some the siren call of Boston is too strong to resist! The runners had a great day, with perfect temps and perhaps…

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A Season of Triathlon Running Fitness

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The run portion of a triathlon has the highest risk/reward ratio on race day. Go out too hard, even slightly, and you risk a sub-par finish. Run training is really no different; if you are going to get injured or burned out, it’s most likely going to be because of the run.

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A Season of Triathlon Running Fitness

150 150 Coach P

The run portion of a triathlon has the highest risk/reward ratio on race day. Go out too hard, even slightly, and you risk a sub-par finish. Run training is really no different; if you are going to get injured or burned out, it’s most likely going to be because of the run.

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Your Fitness Is Like Water

150 150 Coach P

Coach Patrick outlines why having a plan is only a small part of being a self-coached triathlete…it’s how you manage your body’s response to the training that separates you from the pack. How well do you know your body’s signals for fatigue? Impending breakthrough? Learning to know yourself is a distinct competitive advantage.

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