Posts Tagged :

hawaii

Winter Training to Hawaii Qualification

 450 600 Patrick McCrann
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  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews Matt Limbert on his recent qualification for Ironman® World Championship at Ironman® Santa Rosa. New to the M45-49 group, Matt placed 6th and got the first roll down slot after a very well-executed day. Key Talking Points include: – How…

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Peter Lautenslager Qualifies for Ironman® Hawaii

 458 472 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Peter Lautenslager on his recent qualification for Kona by placing second in M55-59 at Ironman® Lake Placid. We worked with Peter to refocus his year, emphasizing the opportunity the Winter training presented. He crushed the Endurance…

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EN Podcast

EN Podcast Episode #618 — 2016 Ironman Kona Race Report: Jenn Edwards

 180 125 Rich Strauss
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Join Coach Rich from Endurance Nation (www.endurancenation.us) for another race report podcast. Coach Rich interviews Jenn Edwards about her 2016 Ironman World Championship training and race execution. Jenn chased Kona for at least 3 very solid seasons, and her hard work and attention to detail paid of at Ironman Texas 2016, where she earned her Kona slot.…

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EN Podcast

ENPodcast #617 — 2016 Ironman Kona Race Report: Jeremy Behler

 180 125 Rich Strauss
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Join Coach Rich from Endurance Nation (www.endurancenation.us) for another race report podcast. Coach Rich interviews Jeremy Behler about his 2016 Ironman World Championship training and race execution. Jeremy crushed it in 2015, earning his Kona slot at Ironman Wisconsin with a blistering performance. He then kept it rolling through 2016 to put together a great race in…

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2016 Kona Experience Recap (and 2017 launch)

 800 778 Patrick McCrann
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Sitting on the plane back to the mainland next to my teammates and surrounded by triathletes, it’s hard not to feel pretty darn good about this triathlon lifestyle. If you haven’t already read our Intro Weekend and Race Week Recap posts, click to check them out. This is the official end-of-camp and race over post.…

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Ironman Hawaii 2016: Race Week Recap

 800 566 Patrick McCrann
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Today’s Friday, and that means the 2016 Ironman® World Championships is tomorrow!  It has been a super busy week, navigating final race prep and exploring all parts of the course. It’s been a blast…every trip to Hawaii is special with the Team, and 2016 was no exception. Many laughs, lots of good training and even…

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Coaching in Kona

2016 Kona Race Week Camp: Welcome Weekend Recap

 800 534 Patrick McCrann
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                                     We Survived the Trip to Hawi! Once you land on the Big Island have many different things to accomplish. Your first order of business is getting settled. When you leave the airport you will see many cyclists…

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YouTube Logo Mash Up

Top Five Inspirational Triathlon Videos [For Emergency Use Only]

 800 470 Patrick McCrann
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We all hit a point in our season where the work we’re doing seems like, well, WORK. It’s a grind. Getting better isn’t easy. Getting incrementally better can almost feel moving in slow motion. Improvement isn’t linear. Consistency rules. Racing helps, but regardless y0u still need to train. To help you keep things going, here’s…

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Coach Patrick’s October Recap / November Planning for 2016

 Coach P
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What Time Will the Clock Say in 2016?! I have to be honest and say that this is my favorite time of the year. 🙂 I am adamant about taking two weeks off from total exercise at the end of every season. It’s all too easy to get back into training when my body is…

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Coach Patrick's 2015 Ironman Hawaii Race Report

 Coach P
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The Short Version: 10:02, good enough for 60th AG (new personal best!) and my third best time here on the Big Island — but my most complete race (finally, in my 7th attempt here)! Thanks to all of you for your support, well-wishes and more…no way I could ever do this on my own. Biggest props goes to my amazing wife and daughters who were everywhere on race day with smiles, high-fives and more!

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