Posts Tagged :

Bike

Long Course Triathlon Rules: Drafting, Blocking, Outside Assistance, and More [Video]

 Rich Strauss
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Coach Rich, coming to a bike course near you!   Please read the blog post and watch the video below, as Coach Rich explains the rules and their practical application, from his experience as an long course triathlete, coaching, and having ridden motorcycle support for many Ironman® events. Note that the intent of this post…

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Endurance Nation Wisconsin Training Camp, 2014 Re-Cap

 Rich Strauss
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Coach Rich recaps Endurance Nation’s 2014 Wisconsin training camp, sharing his wealth of experience on and knowledge of the course.

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Ironman Kona Bike

Racing a Windy Triathlon Bike Course

 800 495 Rich Strauss
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We’ve talked quite a bit on our race execution posts on this blog about how to ride hills in a long course triathlon, but we have done relatively little on how to execute on a windy day. And I recently returned from Ironman® Coeur d’Alene, where strong winds on the out and back section of highway…

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2014 Racine – Meet Team Endurance Nation

 Coach P
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A small but powerful contingent of EN athletes are taking on 70.3® Racine this year. Let’s meet Endurance Nation’s Team members taking on the course.   Wendy Watson “One of the small and select Racine group this year. I am a retired physician from Milwaukee in my third year of doing triathlons. Also enjoy teaching…

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2014 Couer d'Alene Race Report & Podcast: Al Truscott, EN's Resident Storyteller with a tale from CDA

 Coach P
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“Wow – look at the lake. What if the race had been today?” We’d just come out of Calypso’s Coffee, early on post-race Monday after my 10th Ironman® in Coeur ‘Alene, and Cheryl was reveling in the clear skies and warm gentle breeze blowing across the water. “Yeah, no chop or whitecaps all right. But…

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