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Bike

2014 Texas Race Report- Jeff Leslie, first time Ironman finish, sub 12:00:xx!

Coach P

History 42 yrs old. This was my first Ironman® distance. Prior experience was 1 sprint, 2 olympics, 2 HIM (Austin x 2), 1 DNF a “B race” HIM (too cold/windy, quit 5 miles into bike), all in the past 1.5yrs. ~5 yrs road cycling before switching to triathlon. Never been an athlete. Bench warmer/sub all…

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2014 Texas Race Report – Shaughn Simmons with a sprint race at the finish line!

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Team Endurance Nation’s Shaughn Simmons put in a tremendous effort for an 11:10 finish, and had another Age Grouper sprint him to the finish! Read his report to see who won the spectacular, adrenaline filled finish. Goal: 11:25   Actual: 11:10 About an hour faster that the last one and warmer temps. Great plan, great coaching, and…

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2014 Texas Race Report – Mike Roberts

Coach P

Team EN’s Mike Roberts had a pretty sweet Texas this year. Read his detailed race report below. Short Summary Swim: 1:02:33 /  Bike: 5:22:37 /  Run: 3:50:35 / Total: 10:21:29 / M45-49: 12/289 / OA: 166/2,437 Pre-Race I had a really good build-up to IMTX.  Followed vast majority of the plan, kept injury-free, and went…

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Race Preparation Phase Training Plan Changes | Voice of the Nation Podcast

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  Join Coach Rich in the latest Voice of the Nation Podcast as he discusses opportunities and tips for tweaking the Race Preparation Phase of your long course triathlon training plan.   Name:   Email: Leave this field empty if you’re human:

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Coach Chat Special: Braking, Cornering, Descending on the triathlon bike | Voice of the Nation Podcast

Coach P

Coach Rich, during a weekly coach video chat, discusses our new ”Endurance Nation Three Year Plan for Triathlon Excellence” and then gives you many tips on how to brake, corner, and descend on your bike.

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Taking Your Bike Outside in Spring | Voice of the Nation Podcast

Coach P

Coach Patrick dishes out some hot tips to make transitioning from riding inside on the bike trainer to hitting the pavement outside this spring in the latest episode of EN’s Voice of the Nation podcast.

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2014 Ironman Florida – Jan Schorpion Race Report

Coach P

Team EN member Jan Schorpion raced well at Ironman 70.3 Florida, and his wife Melissa raced along with him. Nothing like a little husband/wife teamwork to keep you motivated!

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2014 Ironman Texas | Meet Team Endurance Nation

Coach P

Meet the members of Team Endurance Nation shaking off the winter dust and getting an early start at the Ironman race season at 2014 Ironman 70.3 Texas.

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