athlete | Endurance Nation

The Key Daily Questions Protocol

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By: pmacexn

December 21, 2022

Making smart decisions is the fastest way to see macro level improvements. But what athlete do you know who regularly takes the time to make smart decisions? Yeah, me neither. Making smart decisions requires taking the time to consider the data and research, weighing the pros and cons, and thinking about the long-term implications and potential…

Paying It Forward to Frontline Workers

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By: Patrick McCrann

September 10, 2020

While 2020 has been a dumpster fire of a year for so many around the globe, there are millions of reasons why it hasn’t been worse. And by millions, I mean the people who show up every day and help to keep us safe. Educated. Fed. Vaccinated. Whole. We decided in mid-August to do whatever…

The Journey of a Goal – Stephanie Weldon’s Story

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By: Mariah Bridges

August 16, 2018

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Mariah interviews Stephanie Weldon She walks us through her endurance journey and the exciting twists and turns it takes. Amazing adventures and even finding the love of her life. You will love her positive outlook and the charge to give back she sets forth…

Podcast: What It Takes To Prepare For Mt. Kilimanjaro

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By: Mariah Bridges

March 27, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Mariah Bridges on her adventure tackling Mount Kilimanjaro in Africa. Key Talking Points include: What route to pick (Mariah took the Lemosho route) How to handle your itinerary on the ground. Whether or not to “go solo”…

Episode #608 — Holiday Running

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By: Patrick McCrann

November 2, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about preparing for the Holiday Season that is December. Tune in for some big picture thougths on what really matters as well as how to best train when you are on the road and away from home. Give the…

#ENTriChat "Better Racing through Planning"

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g May 6, 2015 December 10, 2018

By: Coach P

May 6, 2015

Every 1st and 3rd Monday of the month, Endurance Nation hosts #ENTriChat on Twitter. The chat is a chance for athletes around the world to learn new information, share their opinions and of course, possibly win some swag along the way. This week we discussed “Better Racing through Planning” Inside Endurance Nation, we have…

#ENTriChat "Short Course Triathlon- Go Fast! Have Fun!"

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g April 21, 2015 December 10, 2018

By: Coach P

April 21, 2015

Every 1st and 3rd Monday, Endurance Nation hosts an hour long Twitter chat with a different topic and sponsor every chat. Our most recent chat was with NUUN. Nuun, was the first company to separate electrolyte replacement from carbohydrates. Before Nuun, if you wanted electrolytes, the result was a bottle full of sugar. With…

InsideTracker- Knowledge is Power

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By: Coach P

March 19, 2015

“Knowledge is having the right answer, Intelligence is asking the right question” Inside Tracker has the knowledge, all we have to do is ask. InsideTracker is a personalized health analytics company founded by leading scientists, physicians, nutritionists and exercise physiologists from MIT, Harvard and Tufts University. The InsideTracker platform tracks and analyzes key biochemical…

The Different Types of Days Off | Voice of the Nation Podcast

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g July 10, 2014 July 10, 2014

By: Coach P

July 10, 2014

Coach Patrick posts a review of the different types of Days Off that an Ironman or Half Iron athlete might take…as well as how to make the most of each situation so that you are rested and ready for the next workout – or race!