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The Different Types of Days Off | Voice of the Nation Podcast

The Different Types of Days Off | Voice of the Nation Podcast

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g July 10, 2014 July 10, 2014

July 10, 2014
Coach P
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Coach Patrick posts a review of the different types of Days Off that an Ironman or Half Iron athlete might take…as well as how to make the most of each situation so that you are rested and ready for the next workout – or race!

Post Tags:
athlete
days off
endurance sports
half ironman
Ironman
preparation
race recovery
triathlon execution

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Coach P

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