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Patrick McCrann

BRC Camp Photo

Blue Ridge Camp 2016 — Day Two to Mt Mitchell

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The second day of our annual Blue Ridge Training Camp it is devoted entirely to the ascent of Mount Mitchell. Mt Mitchell is the highest point on the Eastern seaboard and represents an incredible achievement for a cyclist. But Blue Ridge Campers are anything but ordinary! Our campers “softened” their legs by climbing over 7,000…

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Pre Ride Coach Talk

Blue Ridge Camp 2016 – Day One Recap

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Pre Ride Coach Talk The 2016 Blue Ridge Camp is on! Our fifth year in the Blue Ridge mountains promises to be epic — from custom jerseys to Snake Mountain and more than 15 returning campers…this was the real deal! We set off with one of our better first rides — 81 miles for the…

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Running Mile 14.5 Boston

2016 Boston Marathon Review

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It’s that magical third Monday in April. The time of year when spring has sprung, even if it doesn’t show up on race day. The time of year when everybody is #BostonStrong. Yesterday was the 2016 Boston Marathon Monday! Supporting Team Endurance Nation This year’s edition featured a good wind and temperatures in the low 70s. The weather…

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Beginner Ironman 2.1 — Lifestyle Tips

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This article is part of a new beginner’s series. Click here to find more articles from this series. Welcome to the next section of the Beginner Ironman article series. In this section I am going to walk you through some basic lifestyle guidance. My goal here is to help you make the most of your training through…

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2016 Texas Race Camp Day Three Recap

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Our third and final day of camp is all about the run…and an early one at that. I find that the later you start run day, the more likely you are to eat or do something else that’s going to muck up your day — plus some folks have to hit the road. So early…

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Texas Swim Camp

2016 Texas Race Camp Day One Recap

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Nothing says training camp in the Woodlands Texas like waking up in the dark in the heat. That’s right, one of the things that surprises participants most about this race is how dark it is even right up until 7 o’clock. Which is why I was not surprised to find, at my 6 AM wake-up…

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rev3coachp

Coach Patrick February 2016 Training Update

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Hard to believe it’s already March 1st and time for another returning update. I know that February is a short month but really, this is ridiculous. So when I last left you in February I was transitioning to the OutSeason® with some intensity. The goals was to bring my higher-end fitness up from the aerobic run…

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EN Calculator

Hot off the Press! Powered By Endurance Nation

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Where local meets global Introducing the Powered by Endurance Nation Program Endurance Nation rolls out their Powered by EN program for local triathlon clubs. This program will allow triathlon clubs of all sizes to use the already proven resources of the 3x Ironman® Tri Club Global Champions and Official Coaching Program of Revolution3 Triathlon. As a Powered…

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An Ironman’s® Journey to become an UltraRunner

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   Rim-to-Rim-to-Rim (aka: R2R2R) ** Editors Note** While this is a lengthy Race Report – It is completely worth the read! Step inside the mind and journey of Endurance Nation athlete, John Withrow as he tackles yet another amazing adventure.    Like a lot of things in my life, my”40 for 40″ started as a…

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Coach P’s January 2016 Training Update

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Coach P at the January Volume Camp Believe it or not, but it’s time for another training update! January was a solid one for me. I don’t really have trouble getting motivated so there were no specific resolutions or occasions that made me dive any deeper into my training. I was coming off of a…

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