Coach Patrick explains how intermittent speedwork can be exactly the right does of training, adventure, and fun.
read moreOn the way back from the cycling heaven that is Mallorca, and wanted to share out my explorations on the island – including some camp highlights. Also these notes are a good reminder for when I return in 2023 (oh yes, we will be back!). First up, the stats – 536 miles ridden and 29,950 ft…
read more
Coach Patrick discusses the importance of managing the hydration transition from Winter training to Outdoor training in the Spring
read more
The Catch: The Unscheduled Athlete Gets No Training Time In this week’s episode
read more
“All Work No Play Is A Rough Road”
read more
Join Coach Patrick to learn how we recommend adjusting you plan to overcome early setbacks.
read more
It’s official — Endurance Nation has survived the desert of Arizona in our first Spring Volume Camp. It’s been a long time since we had a training camp, and it was AMAZING to meet old friends and make new ones as well. We had 15 athletes at the camp, including Tim Cronk who helped with…
read more
Join Coach Patrick to learn how we recommend that you work to Overcome Early Season Challenges
read more
Coach Patrick is joined by Endurance Nation athlete Jonathan Benson to talk about the role of testing inside Endurance Nation
read more
No Race is Safe! It’s official, the Endurance Nation Full and Half distance Triathlon plans are now ready for the 2022 season. With new structure to factor in recovery and minimize the impact of training on your weekday life, these macro changes are some of our biggest yet. Shout out to the folks on the…
read more
