Patrick McCrann

The ULTRAMAY Plan for 2022 – Calling All Crazies

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g May 18, 2022 May 18, 2022

By: Patrick McCrann

May 18, 2022

Coach P’s UltraMay Plan: May 27 thru May 29 Ok folks, time to hatch this plan! This will be my third time around, and my least prepared! Over the past few years I’ve done this event coming off of some solid early season fitness. The trifecta of events from February, March and then into May.…

Fun Races for Speed

https://www.endurancenation.us/wp-content/uploads/2022/05/Copy-of-Fun-Races-for-Speed-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g May 12, 2022 October 25, 2022

By: Patrick McCrann

May 12, 2022

Coach Patrick explains how intermittent speedwork can be exactly the right does of training, adventure, and fun.

MALLORCA MILES MAKETH FITNESS

By: Patrick McCrann

April 28, 2022

On the way back from the cycling heaven that is Mallorca, and wanted to share out my explorations on the island – including some camp highlights. Also these notes are a good reminder for when I return in 2023 (oh yes, we will be back!). First up, the stats – 536 miles ridden and 29,950 ft…

The Role of Hydration in Successful Spring Training

https://www.endurancenation.us/wp-content/uploads/2022/04/managing-your-hydration-transition-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g April 14, 2022 October 25, 2022

By: Patrick McCrann

April 14, 2022

Coach Patrick discusses the importance of managing the hydration transition from Winter training to Outdoor training in the Spring

Treating Work Like Your Workouts

https://www.endurancenation.us/wp-content/uploads/2022/04/Use-Your-Workout-brain-to-solve-work-1-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g April 7, 2022 October 25, 2022

By: Patrick McCrann

April 7, 2022

The Catch: The Unscheduled Athlete Gets No Training Time In this week’s episode

Strategizing End of Season Fun

https://www.endurancenation.us/wp-content/uploads/2022/03/overslept-past-the-start-of-the-season-1-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g March 31, 2022 October 25, 2022

By: Patrick McCrann

March 31, 2022

“All Work No Play Is A Rough Road”

Modifying Your Plan from an Early Setback

https://www.endurancenation.us/wp-content/uploads/2022/03/skip-early-season-obstacles-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g March 23, 2022 October 25, 2022

By: Patrick McCrann

March 23, 2022

Join Coach Patrick to learn how we recommend adjusting you plan to overcome early setbacks.

March Volume Brings April Power

https://www.endurancenation.us/wp-content/uploads/2022/03/Screen-Shot-2022-03-20-at-12.25.53-800x620.png 800 620 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g March 20, 2022 March 20, 2022

By: Patrick McCrann

March 20, 2022

It’s official — Endurance Nation has survived the desert of Arizona in our first Spring Volume Camp. It’s been a long time since we had a training camp, and it was AMAZING to meet old friends and make new ones as well. We had 15 athletes at the camp, including Tim Cronk who helped with…

The Late Season Start Approach

https://www.endurancenation.us/wp-content/uploads/2022/03/overslept-past-the-start-of-the-season-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g March 16, 2022 November 30, 2023

By: Patrick McCrann

March 16, 2022

Join Coach Patrick to learn how we recommend that you work to Overcome Early Season Challenges

Breaking Down Testing Across a Season

https://www.endurancenation.us/wp-content/uploads/2022/03/A-Seasonal-View-of-Performance-Testing-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g March 3, 2022 October 25, 2022

By: Patrick McCrann

March 3, 2022

Coach Patrick is joined by Endurance Nation athlete Jonathan Benson to talk about the role of testing inside Endurance Nation