Coach Patrick outlines the importance of getting started early in your season
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In the spirit of inviting the right people to our tribe, we have eliminated the “wallet shortcut” to Endurance Nation. If you want to join our Team or Coach levels of membership for a January season start, then you will need to sign up for our Holiday Run Challenge. That’s Right — You Have…
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Coach Patrick reviews the importance of well-fueled workouts as it relates to your total health and wellness.
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Coach Patrick explains the benefits associated with a divided training week during the winter, revealing one of our key OutSeason training secret!
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There are only four opportunities a year to join Endurance Nation, and the second chance for 2022 is almost here. If you are struggling with consistency, accountability, and I’m not making any gains… Endurance Nation is for you. We are a digital first Endurance community committed to the art of self improvement. We eat endorphins…
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Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays.
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Losing a whole week of training in the winter can be a real psychological blow.
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Join Coach Patrick to learn how incorporating fun runs into your training can help you build fitness and enjoy the process this Fall!
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Coach Patrick outlines the three core reasons that you benefit – and benefit others – by training with a Team: Momentum, The Experience Factor, and Having Fun.
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The days of riding indoors on a spin bike on long gone. Triathletes now have countless options for training indoors, and many choose to train indoors on the bike year-round. For some it’s about safety, but for most of you it’s simply about effectiveness: you can’t beat a workout with no stoplights, exact pacing, and…
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