It’s generally accepted that humans can live for three days without water but they can go weeks without food.
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Most endurance athletes consider heat to be their enemy.
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Time is of the essence, even if you are goals are Epic
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One adventurous gravel ride wend a bump too far — and resulted in a broken seat post on my new Cannondale SuperSix EVO gravel bike.
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The majority of athletes consider heat to be their enemy.
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Your race simulation is the most important workout you do before your race is a simulation.
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Last Minute Training Up Six Week Program Equipment Choices High-quality machine that’s adjustable Powermeter or Heart Rate Monitor Ride Pacing Warm-Up for 30 minutes, every day. Longer as tired. Set Caps for Effort. Stops are Your Friend. Ride Nutrition Hydration Matters; You Must Be Peeing every 2-3 hours. Consistent Calorie Consumption Take Advantage of Breaks…
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OK, here is my official report from the 2022 UltraMay event. This is our third year, and my third time through the process. I made a big remix, according to the official event rules of UltraMay. Even though it was a little bit unorthodox, I was able to achieve the goal of serious suffering within…
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Coach Patrick covers one of the most challenging aspects of being an endurance athlete managing fatigue.
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Coach Patrick covers one of the most challenging aspects of being an endurance athlete managing fatigue
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