Modifying Your Plan from an Early Setback

800 800 Patrick McCrann

Join Coach Patrick to learn how we recommend adjusting you plan to overcome early setbacks. – The Return from Injury: You are rested, but healing and building trust. – Phased Training Load: Goal is to move from active, to relevant, to specific. – The Return from Illness: You are rested but cardivascularly starting over. – Phased Training Time: Goal is to move from daily stress to activity-based stress to training. – The Return from Travel: You are healthy, but have lost some fitness. – Rebuilding Your Aerobic Base: Goal is to use aerobic volume to reboost your training levels and accelerate your return to training. Get the podcast version online here:

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