IM Moo 2013 – Redemption Race Before I get into this year’s race, a little preamble is in order so that you know where my head was with respect to this course. On September 9th of 2010, Gen and I received the no-kidding, here’s the result of the biopsy, diagnosis that at the age of…
read moreSummary: I had a good day in Madison. I finished in 11:26:41, a 32 minute PR, & 9th in 55-59 AG and 304 OA. Since I had strained my right calf on my last long run before the race, I wasn’t sure how hard I could go. So my goal was to execute as well as…
read moreDavid Salzman, setting a 9 minute PR So this is definitely going to be a long read, but I have found that sitting down to write out all of this information is actually quite relaxing and helps to bring closure to the day while creating targets and objectives for the next year. On the upside:…
read moreJeremy Behler en route to a 3:27 marathon! Ironman® Wisconsin 2013 Race Report – Jeremy Behler I want to start out by saying that Ironman® Wisconsin (IMMOO) is an awesome race. If you are even remotely on the fence about entering, get off that fence and go sign up. The course is challenging and scenic…
read more1st time Ironman® puts up a 15′ negative split run!! The planning for the last year had all come down to this one Sunday in September. To say that I had been dreaming about his day, would probably be an understatement. 20 years ago was the first time I heard about the Ironman. I remember…
read moreWith the growth and popularity of Ironman, the 70.3® distance (aka the Half Iron) has become the default race of choice for the vast majority of triathletes. For beginners, the Half Ironman® distance is enough of a stretch to make the event a real milestone. For advanced athletes, a Half Iron is a great pre-Ironman® event…
read moreOur signature plan and most popular product, the Ironman® Training Plan by Endurance Nation has helped thousands of Age Group Triathletes prepare for the race of their life. With the Ironman® distance firmly entrenched as the pinnacle of endurance sports, Endurance Nation has worked hard to improve these plans year after year. We are please to…
read moreBeautiful vistas, crystal clear water…and hardcore Ironman® action! That’s what 2013 Ironman® Lake Tahoe is all about! With temps in the 60s F and bright, sunny skies, it looks like it’s going to be a perfect day for racing at one of the newest and most visually stunning racecourses in Ironman. TeamEN, as usual, is…
read moreFirst launched in 2008, the OutSeason® Training Plan was Endurance Nation’s first best-selling resource. Well over 3,000 athletes have used our winter training protocols to achieve incredible fitness gains on just six to eight hours of training a week. We realized early on that so many age group athletes were literally spinning their wheels during the…
read more[box]Save $100 to $150 thru 9/30/2013![/box] Endurance Nation is very pleased to release our 2014 Triathlon Training Plans. We made some significant edits from the 2012 editions, including the creation of a new “Short Season Plan” to help those of you training to a race on a compressed timeframe. Each plan is delivered as a…
read moreFollow the proven OutSeason Protocol to build an incredible season.
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