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Process Makes Progress

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Whether you’re a seasoned athlete or just starting out, you know that success in sports requires more than just raw talent

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Here's Looking at You

A Personal Leadership Recap from Endurance Nation

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Happy New Year folks! I’m not one for resolutions, but a quick review of how things have gone in the last year can be super helpful.
2020 was a tough year, but there was good fortune along the way. 

👇 a quick recap…

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EN Podcast

Episode #619 – Annual Recap Exercise for Endurance Athletes

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Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach P breaks down how to recap your season to capture what you’ve accomplished this year, and how to use that information to make sense of your upcoming year. Most athletes measure their year by performance in individual events or workouts. But success…

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2016 Ironman® Lake Placid — Team Weekend, TriClub Champs and More!

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The 2016 Ironman Lake Placid is officially in the books. It was another epic day, as most of these events are. This one was made all the more special for the team given how many athletes we had racing and how many friends, family, and teammates we had out on the course supporting. Bonus that…

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Texas Swim Camp

2016 Texas Race Camp Day One Recap

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Nothing says training camp in the Woodlands Texas like waking up in the dark in the heat. That’s right, one of the things that surprises participants most about this race is how dark it is even right up until 7 o’clock. Which is why I was not surprised to find, at my 6 AM wake-up…

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Coach Patrick February 2016 Training Update

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Hard to believe it’s already March 1st and time for another returning update. I know that February is a short month but really, this is ridiculous. So when I last left you in February I was transitioning to the OutSeason® with some intensity. The goals was to bring my higher-end fitness up from the aerobic run…

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2013 Couer d'Alene Debrief: Highlights and Resources

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Nearly 30 TeamEN athletes competed at Coeur d’Alene this year.  2013 was the 11th running of the event, the first year of Ironman’s new swim start protocol, the second year of the third permutation of the bike course and second year of the second iteration of the run course…yep, Endurance Nation has a loonngg history…

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