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Posts Tagged :

gravel

Emily Leaves Triathlon in the Dust for MTB

Triathlon Detour to the Road Most Graveled [A Case Study]

800 800 Patrick McCrann

Emily Conquering the Leadville 100! Access Our Insider Triathlete Email Series Using Endurance Nation to Help Training Balance Work/Life/Training Balance  – Using the Ultra MTB program. I did the majority of my training on a trainer. My fitness was just where it needed to be on race day. Very happy with my 10:43 result! I…

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PODCAST: Building an Indoor Engine

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P helps athletes make the most of their indoor training NOT by spending more money or buying the latest gadget, by helping them focus. Focus Your Training on these Three Types of Work: Foundational: Core, Durability Preparation: Training for the training Critical:…

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Cracking the Winter Training Code for Cyclist

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces the brand new Endurance Nation OutSeason® Plans for Cyclists. These are great to kick off your epic season of Gravel, Fondo or Mountain biking! Key Talking Points The structure of the OS Plans Breakdown of each phase of the…

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Team Endurance Nation vs Eagleman

2020 Key Races Announced

800 509 Patrick McCrann

It’s Official ???? Your selections for 2020 races are complete. This was the first year we have included “epic” (non-triathlon) events in the calendar, so we’ll have a host of new events for next season. The usual Endurance Nation Coaching and Training applies — we will have season long guidance for all of these events…

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Sarah Cooper Triathlete to Ultra Cyclist Extraordinaire

800 776 Patrick McCrann

  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews former Endurance Nation Member Sarah Cooper on her (amazing) life after Ironman. Which includes winning Race Across the West (overall) and first female finisher of the solo 2017 RAAM. Yes, Sarah is the real deal! Key Talking Points include:…

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Take That Snake Mountain

2017 Blue Ridge Cycling Camp Day Three – Snake Mountain and More!

800 598 Patrick McCrann

Day Three of the Blue Ridge Parkway cycling camp…and it’s on. Hard to get back on the bike after the epic ride to the top of Mount Mitchell and back. Even harder to stay focused. After all, you just put up the biggest ride of the year the most elevation and distance. Spoiler alert — we…

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2015 Blue Ridge Cycling Camp Day One Recap

Coach P

Coach Note: The Blue Ridge Camp is our annual cycling (and apparently beer sampling!) trip to Boone, NC. We ride four amazing days, building incredible fitness on the bike. Boone is centrally located, so 80% of campers drive here, with the rest flying to Charlotte — super easy! Learn more about the camp online here!…

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2015 Blue Ridge Cycling Camp Day One Recap

Coach P

Coach Note: The Blue Ridge Camp is our annual cycling (and apparently beer sampling!) trip to Boone, NC. We ride four amazing days, building incredible fitness on the bike. Boone is centrally located, so 80% of campers drive here, with the rest flying to Charlotte — super easy! Learn more about the camp online here!…

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