Join Coach Patrick from Endurance Nation for another weekly endurance podcast.
This week Coach P helps athletes make the most of their indoor training NOT by spending more money or buying the latest gadget, by helping them focus.
Focus Your Training on these Three Types of Work:
- Foundational: Core, Durability
- Preparation: Training for the training
- Critical: What will make the biggest difference for you this season
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Endurance Nation: Work Hard, Get Smart, Go Fast!