Posts Tagged :

fueling

Winter Training Fueling Insights

500 500 Patrick McCrann

Coach Patrick reviews the importance of well-fueled workouts as it relates to your total health and wellness.

read more
Ironman Boulder Winner

The First Time Triathlon Age Group Winner Feeling

800 800 Mariah Bridges

The First Time Age Group Winner Feeling: Kami Banks at Ironman Boulder We all know the feeling of setting a goal. We make a plan, we work the plan. More often than not the fruits of that discipline is a goal met. However, sometimes, there are a lot of outside forces that take away from…

read more
RoadID

The Evolution of Endurance Safety: RoadID Interview

800 800 Mariah Bridges

  The Evolution of Endurance Safety with RoadID Safety is a growing concern in endurance sports. From road hazards to distracted drivers, safety has never been more important. The evolution of endurance safety can not only help us see how far we have come but also see where we are going. Join Coach Patrick from…

read more
Nuun Hydration

The Science of Hydration: A NUUN Story

800 800 Mariah Bridges

  The Science of Hydration: A Nuun Story This week on the Endurance Nation podcast, we chat about the science behind hydration, and who better to school us than the CEO of Nuun Hydration, Kevin Rutherford and Vishal Patel, the master behind the science team at Nuun. Hydration is an essential factor in lubricating joints, regulating body temperature…

read more

Three Ways to Fuel Your Winter Workouts the Right Way – A Triathlete Primer

Coach P

What’s In YOUR Lunchbox??? You are soooooooo busted. I just caught you running down into your basement workout area with a cup of coffee in one hand, your printed workout in the other and a piece of holiday fruitcake crammed in your mouth. You’re in a rush, hoping desperately to get some portion of your…

read more