Posts Tagged :

fueling

How my perfect plan fell apart over 200 miles — and what I’ll do differently next time

 150 150 Patrick McCrann
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I showed up to Unbound 200 thinking I was ready. The plan was solid. I’d broken the course into three manageable sections. I knew when I’d fuel, when I’d hydrate, and how I’d approach each pit stop like a rehearsed pit crew. Everything was mapped out in advance. On paper, it looked like a textbook…

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Race Day Excellence Mastered in High Temperatures

 150 150 Patrick McCrann
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Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques for an…

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Run Your Best Triathlon: Strategies and Tips

 150 150 Patrick McCrann
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What if the key to your best triathlon run isn’t about speed, but about avoiding a slowdown? Join us as we unveil crucial strategies for effective run execution that prioritize smart decision-making over sheer hard work or luck. We’ll delve into how your ingrained running identity, often linked to specific race distances and times, can…

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Mastering Wetsuit Selection for Triathletes with Coach Patrick: A Race Day Guide

 150 150 Patrick McCrann
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Ever felt like a fish out of water in a wetsuit that’s too tight, or flapped around in one that’s too loose? Coach Patrick from Endurance Nation is here to guide you through the choppy waters of selecting a wetsuit that fits just right and matches the demands of your race day. He dives deep…

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Peak Performance Eating Plans for Triathletes, Cyclists, and Ultrarunners

 150 150 Patrick McCrann
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Ever found yourself hitting the dreaded wall during a long race, with your energy stores running on empty? Let Coach Patrick from the administration be your guide as we unlock the mysteries of enduring race day nutrition. Tackling longer events can be daunting, but with the right fueling approach, you can cross that finish line…

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Winter Training Fueling Insights

 500 500 Patrick McCrann
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Coach Patrick reviews the importance of well-fueled workouts as it relates to your total health and wellness.

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Ironman Boulder Winner

The First Time Triathlon Age Group Winner Feeling

 800 800 Mariah Bridges
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The First Time Age Group Winner Feeling: Kami Banks at Ironman Boulder We all know the feeling of setting a goal. We make a plan, we work the plan. More often than not the fruits of that discipline is a goal met. However, sometimes, there are a lot of outside forces that take away from…

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RoadID

The Evolution of Endurance Safety: RoadID Interview

 800 800 Mariah Bridges
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  The Evolution of Endurance Safety with RoadID Safety is a growing concern in endurance sports. From road hazards to distracted drivers, safety has never been more important. The evolution of endurance safety can not only help us see how far we have come but also see where we are going. Join Coach Patrick from…

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Nuun Hydration

The Science of Hydration: A NUUN Story

 800 800 Mariah Bridges
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  The Science of Hydration: A Nuun Story This week on the Endurance Nation podcast, we chat about the science behind hydration, and who better to school us than the CEO of Nuun Hydration, Kevin Rutherford and Vishal Patel, the master behind the science team at Nuun. Hydration is an essential factor in lubricating joints, regulating body temperature…

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Three Ways to Fuel Your Winter Workouts the Right Way – A Triathlete Primer

 Coach P
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What’s In YOUR Lunchbox??? You are soooooooo busted. I just caught you running down into your basement workout area with a cup of coffee in one hand, your printed workout in the other and a piece of holiday fruitcake crammed in your mouth. You’re in a rush, hoping desperately to get some portion of your…

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