Posts Tagged :

endurance nation

IMUSA Tri-Rally, Day 2: Epic Ride

150 150 Coach P

IMUSA Epic Ride '09, twas not to be this year, hopefully next! For the last couple years of doing this camp, Rich and Patrick have perfected a route that takes campers down to the crazy scenic Lake Champlain area while still getting in 85% of the IMUSA loop. Rich was looking forward to taking some…

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Tour of California, 2010: Coach's Epilogue

150 150 Coach P

This is what it's all about The Endurance Nation Tour of California is four years old. Endurance Nation itself will mark it’s three year anniversary at Ironmanยฎ Couer d’Alene, born over coffee, beers, and brainstorming between Patrick and me in 2007. The two have grown together to become two very, very cool halves of the…

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IMUSA Tri-Rally, Day 1: Race Rehearsal

150 150 Rich Strauss

Over 40 campers met in the parking lot of High Peaks Cyclery to conduct a race rehearsal ride on the IMUSA course, armed with Rich’s instructions and the Four Keys guidance from the night before. Rich instructed everyone to ignore everyone, especially in the first 8 miles to the Keene downhill, and ride their ride, just as they would on race day. Rich then started last, drilled it towards the front of the field, making observations and taking mental notes for his talk that evening. It was very instructive to witness the different riding styles and discipline on the course.

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TOC Camp Stage 7: LA Time Trial

150 150 Rich Strauss

Jens, the patron saint of Work WORKS!! Theme of the Day: We can rest…FINALLY!!! Summary: We sleep in, pack the bikes, watch the TT downtown and take WAY too many pictures of pro’s and sweet bikes! The Full Run Down 6 days, over 25hrs, and nearly 400 miles of riding and we are DONE!! Time…

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IMUSA Tri-Rally 2010, Preview

150 150 Rich Strauss

Coach Rich, and his assistant coach, a moose, deliver the Four Keys IMUSA Version to nearly 50 campers TeamEN members and fans have assembled for the Endurance Nation IMUSA Tri-Rally — a weekend of training, learning, and fun. Last year Rich and Patrick committed themselves stepping away from the traditional model of the expensive weekend…

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TOC Camp Stage 6: Palmdale to Big Bear

150 150 Rich Strauss

Theme of the Day: “I think I may have undersold this stage…” — Coach Rich Summary: We insert ourselves into about mile 85 of Stage 6, still good enough for more than solid mileage and climbing. The campers witness the first mountain top finish in ToC history. The Full Run Down After 3 years of…

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TOC Camp Stage 5: Visalia to Bakersfield

150 150 Rich Strauss

The riding does not suck in California Theme of the Day: Yeah, no, this stage is boring….let’s do something epically cool! Summary: Coach Rich leverages his knowledge of California’s best roads to create a custom stage — a climb through Sequoia National Forest, max elevation of 7300 feet, then a descent down the Kern River…

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Four Keys of Race Execution

150 150 Coach P

It’s June of 2010, and it’s time to mark the 2.5 year anniversary of our ground-breaking race execution guidance. What started as an article after Ironman Florida in 2007 has now evolved into a true movement. Ironman and Half Iron triathletes of all ability levels are taking advantage of our proven race guidance achieving incredible results!

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Race 101 Seminar Series, by TriathlonExecution.com

150 150 Coach P

With our Four Keys DVD, Ironmanยฎ Course Talks, Power Webinar, TriathlonExecution.com, and a TeamEN coach at every US Ironman, Endurance Nation is widely regarded as the go-to resource for Ironmanยฎ race day excution guidance. We’ve taken all of our experience and packaged it into an 8-lesson detailed online course. This is a more detailed version…

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TOC Camp Stage 4: San Jose to Modesto

150 150 Rich Strauss

EN ToC is met by members of the EN NorCal Sleeper Cell Theme of the Day: The Team that is Endurance Nation comes together to make some pretty cool stuff happen for the camp. Summary: We climb legendary Sierra Road right out of the gate, the EN NorCal Sleeper Cell meets the camp and leads…

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