Posts Tagged :

endurance nation

Race Day Excellence Mastered in High Temperatures

150 150 Patrick McCrann

Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques for an…

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Revolutionizing Ironman Training: Susan’s Journey with the Four Keys Approach

150 150 Patrick McCrann

Susan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep with a demanding job and a bustling family life. It was then that she discovered the game-changing Four Keys approach from Endurance Nation, a strategy that redefined her training and race execution. In this episode,…

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Run Your Best Triathlon: Strategies and Tips

150 150 Patrick McCrann

What if the key to your best triathlon run isn’t about speed, but about avoiding a slowdown? Join us as we unveil crucial strategies for effective run execution that prioritize smart decision-making over sheer hard work or luck. We’ll delve into how your ingrained running identity, often linked to specific race distances and times, can…

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Three Ways to Improve your Swim on Race Day

150 150 Patrick McCrann

Ever wondered why some triathletes glide effortlessly through open water while others struggle? Join Coach Patrick from Endurance Nation as he unlocks the secrets to mastering your open water swim performance. From essential tips like extending underwater and fingertip drag drills to blowing bubbles for optimal breathing, Patrick offers practical advice designed to help both…

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Master Race Execution: Insider Tips from Coach Patrick on Achieving Your Best Performance

150 150 Patrick McCrann

Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn from Coach Patrick’s journey through eight Ironman races before qualifying for Kona and discover the pivotal lessons that made the difference. This episode is your roadmap…

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Transform Your Endurance Journey: Discover the Magic of European Training Camps with Coach Patrick

150 150 Patrick McCrann

Get ready to transform your endurance journey as Coach Patrick from Endurance Nation reveals the secrets behind our unique European training camps. Learn why shifting from a performance-driven mindset to one of exploration and enjoyment can vastly enhance your athletic experience. From breathtaking rides to cultural immersion, discover how our camps offer a refreshing alternative…

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Triathletes Guide to Maximizing Workout Efficiency

150 150 Patrick McCrann

Unlock the secrets to seamless transitions between your triathlon training workouts with Coach Patrick from Endurance Nation. Say goodbye to the frustration of lost minutes when shifting from swim to bike, or bike to run, as we guide you through the art of efficient workout changes. Whether you’re squeezing sessions into a hectic weekday or…

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Better Endurance Nutrition [When Your Race Changes Course Sponsorship]

800 800 Patrick McCrann

The following is from our most recent Team Roundtable, we covered key strategies for optimizing endurance nutrition based on a detailed discussion among athletes and nutrition experts. Endurance sports, such as triathlons and marathons, push athletes to their limits, demanding not only physical stamina but also a meticulous approach to nutrition. Nutrition plays a pivotal role…

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Breaking Through the Plateau: Strategies for Elevating Athletic Performance and Mental Stamina

150 150 Patrick McCrann

Unleash new levels of performance and break free from the dreaded training plateau with Coach Patrick from Endurance Nation. In our latest enlightening conversation, we explore the transformative strategies that can revitalize your routine when you hit that familiar eight to twelve-week slump. Coach Patrick, with his deep well of expertise, draws from the outseason…

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Tean photo collaboration

Self-Coaching: The Future of Athletic Training and How Endurance Nation is Pioneering the Way

800 798 Patrick McCrann

When it comes to athletic training, the future is clear: it’s the era of the self-coached athlete. Gone are the days when coaching was seen as a one-way street, with a singular voice guiding athletes. Today, athletes crave autonomy, ownership, and empowerment.

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