Posts Tagged :

Cycling

Session Six of RocketBike is Open for Registration [Through mid-June 2021]

800 472 Patrick McCrann

Calling all cyclists, triathletes, gravel aficionados and mountain bike mavens toย Session Six of RocketBike.ย  Still looking to make improvements on the bike this year?ย  Have a race in the Fall that requires peak fitness? Stuck in a training run and need to break free?ย  We know what you need because we’ve been there ourselves. We’ve…

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A Run Speed Primer [PODCAST]

800 800 Patrick McCrann

In this episode, Coach Patrick breaks down the macro-level tactics for endurance runners to manage their speed training to reap rewards without the typical issues of injury or over-training.

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Eating Clean Review with Coach Patrick [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks clean eating down into four discrete steps to help you out.

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Interview with David Hellard of CaffeineBullet.com [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Patrick introduces the “Brand of the Month” category with David Hellard from CaffeineBullet.com. An accomplished runner of all distances with an even more impressive sense of humor, David took time away from his podcast Bad Boy Running here and CaffeineBullet.com here to…

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Matt Limbert Crushing Gravel

New Gravel Enduro Plan for 6-hour to 10-hour events

800 529 Patrick McCrann

  We’re very pleased to announce a brand new gravel training plan for Endurance Nation members. Over the past two years, more and more of our members have been tackling these new off-road challenges. It’s about time that we had a training plan specifically to prepare them for this level of adventure. Take the Good…

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The ENVEREST Challenge Logo

Do You Dare to ENVEREST Challenge?

800 360 Patrick McCrann

Authorโ€™s Note: The ENVEREST Challenge is just four weeks away. You can choose a 24-, 36- or 48-hour challenge.ย  the basic rules are the same: one hour of exercise for every 4 hours. You choose the modality, you just have to get it done within the block. Join more than 50 athletes pushing their limits…

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Five Common Half Ironman Mistakes

Five Common Half Ironman Mistakes [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nationย for another weekly endurance podcast. This week Coach Patrick turns to the middle distance race of Triathlon. The 70.3 distance often gets disrespected because athletes are either training for an Iron Man and have a bigger mindset or they are just bumping up from the short course racing and assume…

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Tweaking Your Training Week [PODCAST]

800 800 Patrick McCrann

This week Coach Patrick Breaks down the process of what it means to optimize a week of training for an athlete. There are four different considerations that we optimize for inside Endurance Nation, and step number one is making sure that the athlete is clear on what it is they are truly optimizing. Key Talking…

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8-Week Double Century Training Plan

723 800 Patrick McCrann

OMG, the Double Century Challenge is Happening!   Riding 200 miles in two days is the perfect way to jumpstart your fitness for the year and challenge your limits.ย  With this progressive, balanced plan you’ll not only more than accomplish your goal, but you will feel great afterward. Your rides can be done outdoors (be…

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Phoenix Challenge Logo

Spring Strava Challenges for the Phoenix Double Century Ride

800 406 Patrick McCrann

Challenges to prepare you for a Double Century We are super excited about the upcoming June 11 and June 12 Double Century Ride known as the Phoenix Challenge (www.weridewerise.com).ย  This challenge series is meant to be part of your foundational build-up, do them as you like. Even if you aren’t going to be able to…

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