Top Ten Kona Tips for the First Timer

800 800 Patrick McCrann

Top 10 Kona Tips for First Time Racers

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick jumps in his triathlon time machine to go way back, waaaaaaaaay back to his first of ten trips to the World Championships. Why? To make sure you know all the things he didn’t so your first time competing in Kona is ten times better!

Coach Patrick’s Top Ten Tips include

  • How to acclimate to the heat on the island.
  • Your daily must-do workout.
  • An important evening ritual.
  • How to pace your race.
    And more!

Bonus Resources

Download our 2018 Race Squad tips and some additional travel guidance online [here]

Thanks for listening to this Endurance Nation podcast…[find more online here]


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Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at, or Become a Team Member. Endurance Nation: Work Hard, Get Smart, Go Fast!

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