Managing Winter Training Bonus Days (Mondays and Fridays)

500 500 Patrick McCrann

Coach Patrick explains the benefits associated with a divided training week during the winter, revealing one of our key OutSeason training secret! Key talking points include: A Week of Quality – the 3:2 Golden Ratio Value of Compounding Time: 14 weeks @ 2 Days = 1 month!! Opt for Recovery First – Includes Sleep Target Critical Success Factor Option 1 = Functional Strength Option 2 = Flexibility Option 3 = Swimming

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