Mallorca Cycling Camp Adventure – The Cycling Camp Cramming Fitness & Survival Guide

800 800 Patrick McCrann

Last Minute Training Up
Six Week Program

Equipment Choices
High-quality machine that’s adjustable
Powermeter or Heart Rate Monitor

Ride Pacing
Warm-Up for 30 minutes, every day. Longer as tired.
Set Caps for Effort.
Stops are Your Friend.

Ride Nutrition
Hydration Matters; You Must Be Peeing every 2-3 hours.
Consistent Calorie Consumption
Take Advantage of Breaks

Ride Recovery 1: Post Ride
Shower + Legs Up

Ride Recovery 2: Between Rides
Solid Dinner Choices with Carbs – Pasta, Bread, Potatoes, etc.
Limit alcohol
Post Dinner Walk to Get Loose

Thanks for listening to this Endurance Nation podcast…find more online here.

Prefer to Watch the Show?

Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!


Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here


Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you’d otherwise NEVER read):

Become a Podcast Supporter: That’s right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here:

About Us

Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at to stay on top of all things endurance. If you’re ready to get started create your Membership at – we have a 30-day money back guarantee if you aren’t satisfied!

Endurance Nation: Work Hard, Get Smart, Go Fast! 

5x TriClub Global Champions: Division One

Leave a Reply

Your email address will not be published.