Most endurance athletes consider heat to be their enemy. The truth is, it's the great equalizer. Extreme conditions Force everyone in the race to adapt. No one is exempt from high temperatures, but how you handle it will set you apart. Here are our top five tips to making sure you can compete to your potential. Zone 1 Heat Training Create & Test Cooling Plans Heat Training Lessons Learned Identify Your Temp Cap Define Your Pacing Parameters Watch the video on YouTube here: https://youtu.be/MmIf45tymAI
Thanks for listening to this Endurance Nation podcast...find more online here.
Prefer to Watch the Show?
Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!
Endurance Nation: Work Hard, Get Smart, Go Fast!