May, 2016 | Endurance Nation

Conquering the Climbs, Part II: Gearing

https://www.endurancenation.us/wp-content/uploads/2016/05/Derailleur_Bicycle_Drivetrain-e1464361347209.jpg 400 239 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g May 30, 2016 May 27, 2016

By: Rich Strauss

May 30, 2016

Welcome to Part II of my Conquering the Climbs series. In Part I we discussed the physics of getting up a hill more quickly. In Part II of the series we’ll discuss what the gears on your bike will, and won’t, do for your ability to get up that hill more quickly. Gearing “If I change…

2016 Tour of California Camp Stages Four – Eight

https://www.endurancenation.us/wp-content/uploads/2016/05/IMG_4038-L.jpg 800 534 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g May 23, 2016 March 12, 2023

By: Mariah Bridges

May 23, 2016

Stage Four – Morro Bay to Monterey County The Pacific Coast Highway from Morro Bay is nothing short of picture perfect. We headed north along California’s most famous coastline, passing windswept beaches and a dynamic estuary. For this entire stretch there were no turns as we headed over Big Sur’s famous Bixby Bridge and through Carmel-By-The-Sea en route to…

2016 Tour of California Camp Days One – Three

https://www.endurancenation.us/wp-content/uploads/2016/05/IMG_3576-L.jpg 800 534 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g May 18, 2016 May 23, 2016

By: Mariah Bridges

May 18, 2016

Words can not describe the atmosphere that surrounds the Tour of California Camp, but imagine this: Riding 4-5 hours a day 3 hours ahead of the Pro Peloton of the famous Amgen Tour of California Watching the crowds gather and cheering you on Seeing behind the scenes of the crews getting ready for the Pros…

Five Tips for Short Course Triathletes

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g May 16, 2016 July 18, 2020

By: Rich Strauss

May 16, 2016

On March 1st we will launch a brand new suite of Short Course training plans. In late March we plan to recruit a small squad of short course athletes to help us create a space on our team to meet their Short Course needs. Over the next few months TeamEN will work to expand our training plans, guidance, and Team mojo into the Short Course triathlon space.

Short Course Race Nutrition

https://www.endurancenation.us/wp-content/uploads/2011/03/food.jpg 320 240 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g May 14, 2016 July 20, 2020

By: Rich Strauss

May 14, 2016

Since race day nutrition is such a big part of Ironman racing, and because Ironman racing generates so much noise in the triathlon space, it’s difficult to find good guidance on how to fuel yourself for a short course triathlon. It’s not uncommon to see new triathletes in their first short course races racking their bikes with 4 bottles of sports drink and 10 gels taped to the top tube — bringing an Ironman nutrition plan to a short course triathlon.

2016 Ironman® Texas RaceRank and SufferLevel FREE Downloads by Endurance Nation

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g May 12, 2016 July 18, 2020

By: Patrick McCrann

May 12, 2016

How Will YOU Beat the Heat? Every race is hard. But some races are harder than others. And the 2016 edition of Ironman® Texas seems poise to be just that. From the modified bike, to moved transition / swim, to the high temperatures and minimal wind…there’s something for everyone. Texas RaceRank by Endurance Nation We have reviewed…

Conquering the Climbs, Part One: There is No Pixie Dust

https://www.endurancenation.us/wp-content/uploads/2013/03/1_12-1024x485.jpg 800 379 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g May 9, 2016 May 11, 2016

By: Rich Strauss

May 9, 2016

Spring has sprung, bikes have been unlocked from their trainers and triathletes everywhere have been begun to ride…wait for it…on the roads! And that often means hills and that often has us hearing many “I’m not a climber” comments. There are many myths and a lot of misinformation swirling around the triathlon interwebs about…

PRESENTING: Club*EN — A Sprint & Olympic Distance Coaching & Team Discount Program

https://www.endurancenation.us/wp-content/uploads/2016/05/EN_JoinClubEN_3X_SMcard_FINAL.jpg 612 612 Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g May 4, 2016 July 18, 2020

By: Coach P

May 4, 2016

Introducing Club*EN for Short Course Triathletes Endurance Nation is pleased to announce the 2016 launch of Club*EN, a program built exclusively for the Short Course Triathlete looking to get faster, get smarter and save tons of money. Become a Team Member. The Background For years, our members — and the broader triathlon community —…

Beginner Ironman 2.3 – Common Injuries

https://www.endurancenation.us/wp-content/uploads/2016/04/Screen-Shot-2016-04-30-at-8.43.49-AM.png 800 744 Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g May 4, 2016 May 11, 2016

By: Coach P

May 4, 2016

In this next installment of the Beginner Ironman article series, we will investigate what it means to keep things going at the workplace while you get ready for race day. Click here to find more articles from this series. Time for the dreaded injury section. While it should come to surprise to anyone reading this book…