Monthly Archives :

May 2015

2015 Endurance Nation Tour of California, Stage 3: San Jose

 150 150 Rich Strauss
By:
0

Stage 4: San Jose to San Jose, a monster climbing day, featuring 5 KOMs (4 x Cat4, 1x Cat2 and 1x HC, Mt Hamilton). Stage Map Stage Profile The Ride Plan My original plan was to ride from San Jose to about the bottom of the Quimby Rd KOM and take the campers off the…

read more

2015 Endurance Nation Tour of California, Stage 2: Nevada City to Lodi

 150 150 Coach P
By:
0

Stage 2: Nevada City to Lodi Another day for the sprinters (sorta) with the Tour working it’s way south on the shoulders of the Sierra Nevada mtn range. While the elevation was a net downhill, we still managed over 5.7k gain for the day. My plan for the day was to have the B group…

read more

2015 Endurance Nation Tour of California, Stage 2: Nevada City to Lodi

 150 150 Rich Strauss
By:
0

Stage 2: Nevada City to Lodi Another day for the sprinters (sorta) with the Tour working it’s way south on the shoulders of the Sierra Nevada mtn range. While the elevation was a net downhill, we still managed over 5.7k gain for the day. My plan for the day was to have the B group…

read more

Endurance Nation Tour of California Training Camp: Stage 1

 150 150 Rich Strauss
By:
0

This year Coach Rich conducted a training camp on the course of the Tour of California…during the race! This dynamic makes for one of the most unique training camp experiences you find. In this series of posts, Rich will give you his Stage by Stage report of the camp. ++++++++++++ This was my 6th running…

read more

Meet the Team: Raleigh 70.3 and Hawaii 70.3

 150 150 Coach P
By:
0

Meet team members competing in Ironman® Raleigh 70.3 and Hawaii 70.3 2015! Raleigh 70.3 Rich Stanbaugh (M 45-49) This is my third season of IM having done IMs Lake Tahoe, Los Cabos, Mont Tremblant & Cozumel and 70.3s Syracuse, Steelhead and Raleigh. I have Raleigh 70.3 and IMs Mont Tremblant & Florida on the schedule…

read more

Endurance Nation IRONMAN® Texas Recap 2015

 Coach P
By:
0

Endurance Nation teammates battled the heat and challenging course of The Woodlands, Texas to hear that famous sentence “You are an IRONMAN” With months of coaches and teammates preparing them every step along the way, it was no wonder that friendships and bonds formed   Endurance Nation crew was on site to offer cheers and…

read more

#ENTriChat "The Triathlon Race Prep Training Phase"

 Coach P
By:
0

Every 1st and 3rd Monday of the month, Endurance Nation hosts #ENTriChat on Twitter. The chat is a chance for athletes around the world to learn new information, share their opinions and of course, possibly win some swag along the way. This week we discussed “The Triathlon Race Prep Training Phase” with ITRIFORGOOD™ ITRIFORGOOD™ is…

read more

Coach Patrick's 2015 Ironman Texas Race Report

 150 150 Coach P
By:
9

For the speed readers, the full report is below. For the rest of you this was my 21st Ironman and I went 9:29:xx, good enough for 36th overall…26th male…5th age grouper…and 2nd in the M40-44 age group. My swim was baaaad. The bike was almost perfect and the run was a sufferfest…but my ticket is punched — Kona #7, here I come!

read more

Meet the Team: IM Texas

 150 150 Coach P
By:
1

Meet team members competing in Ironman® Texas 2015! Ron Slack (M 45-49) I’m from Edmonton Alberta Canada, married with two girls. I have been doing IM’s since 09. This will be my 10th IM however my first full year on new diet after finding out celiac ( was always crashing hard end of bike/run )…

read more

Texas — The Complete Race Breakdown by Endurance Nation

 150 150 Coach P
By:
6

Coach Patrick Wins M35-39 AG in 2012 RSVP for our FREE Four Keys of Race Execution Talk Thursday 5/14/15 @ 10am Cynthia Woods Mitchell Pavilion- Woodforest Bank Club On the Left as You Face Transition Area —————- Texas is the earliest Ironman® of the North American season, and it is very similar to the end of…

read more
  • 1
  • 2