As coaches of a team of primarily long course triathletes, we feel that a powermeter is one of the best investments you make in your training and racing. But if that investment isn’t in the cards for you, or you have a powermeter but aren’t quite sure how to use it, we’d like to give…
read moreThere Is No Such Thing as a Hard Triathlon Bike Course Technically, no, not in the truest sense of the word “hard” or when it comes to cycling. So while that course profile might seem pretty legit to you, know that there are tons of other events with harder courses, more gain, and more overall…
read moreTeamEN will have 9 athletes representing at the 2013 Ironman® North American Championship Mont-Tremblant this Saturday, and they’re all ready to pound it through the Laurentian Mountains in Quebec, Canada. The weather looks great, though there is a chance of thunder boomers, but that won’t stop our athletes. Let’s take a look at some of…
read moreIt’s Not About the Gain It’s common for Ironman® athletes to “shop a bike course,” searching out information on the relative difficulty of bike courses and usually focusing on the total elevation gain. However, in our experience, elevation gain doesn’t tell the complete story about the relative difficulty of Ironman® bike courses. Rather, the primary…
read moreOne of the most popular races in the triathlon world, Ironman® Coeur d’Alene is happening this weekend, and Team EN is psyched to win! Summer officially arrives on Friday, but Team EN will bring the heat on Saturday, and while the weather looks like it’s going to cooperate with mild temps and partly cloudy skies,…
read moreOur Four Keys of Ironman® Excution DVD, created in 2008, has been viewed by over 10,000 athletes and is the only Ironman® race execution product in the triathlon space. Coaches Patrick McCrann and Rich Strauss have over 25 Ironman® finishes between them, including Kona x 5, and TeamEN has had over 1000 Ironman® finishers every…
read moreIRONMAN TEXAS Sarah Gardner – Bib #1096 Swim 1:24:10 | T1 11:37 | Bike 6:38:01 | T2 9:49 | Run 5:37:40 | Total 14:00:40 Bike: average HR 153 | Avg. power 100W | Max Av. 114 Run: average HR 135 My race nutrition began on Wednesday when we flew into Huston. I just paid extra…
read moreRev3Quassy Race Report: Coach Patrick Team Update Rev3Quassy was our first Key Race for the 2013 season…and it was a doozy! Tons of climbing and high temperatures conspired to really test our early season fitness and preparation. It was awesome to spend the weekend with TeamEN folks and to see so many of them ripping…
read moreJay Lakamp Texas Race Report: May 18, 2013 Race Day Stats: Total Time / AG Place / Overall Place: 16:28:39 / 47th / 1939 Swim Time / AG / OA: 1:36:26 / 36 / 1695 T1 Time / AG / OA: 9:16 / Bike Time / AG / OA: 6:58:50 / 41 / 1685…
read moreJay Lakamp Texas Race Report: May 18, 2013 Race Day Stats: Total Time / AG Place / Overall Place: 16:28:39 / 47th / 1939 Swim Time / AG / OA: 1:36:26 / 36 / 1695 T1 Time / AG / OA: 9:16 / Bike Time / AG / OA: 6:58:50 / 41 / 1685…
read moreFollow the proven OutSeason Protocol to build an incredible season.
“I like that EN is not all about elite athletes and what they can do, but giving everyone an opportunity to be their best every day.
I know I am not the fastest, but I am working toward getting better every day and that is what I’m grateful for.”
~ Joshua Green- Gibsonville, NC
