Posts Tagged :

zwift

Solving for Winter Illness Protocol

 150 150 Patrick McCrann
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How to Restart Training Safely After Illness or Fatigue Interruptions are normal—especially in winter. Cold temperatures, stress, and immune response all increase the friction on training. Missing a few days is not a crisis. What matters is how you come back. This protocol outlines a structured way to restart without risking relapse. Save it. Use…

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Week 5 OutSeason® Guide: How to Nail Your Long Indoor Ride of the Winter Season

 150 150 Patrick McCrann
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Week Five of the OutSeason® is here, and 4 solid weeks are behind you. Your fitness is rising, your routine is settling in, and now you’re stepping into one of the turning points of winter training: your first long indoor ride of the season. This is the moment in the OutSeason® when we stop pretending…

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Transform Your Off-Season: Master High-Intensity Training with Coach Patrick

 150 150 Patrick McCrann
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Is it time to rethink your off-season training strategy? Discover how our Outseason Training Program defies the conventional approach of low-intensity, high-volume workouts by focusing on high-intensity sessions that build critical fitness and mental toughness. Led by Coach Patrick, we explore the transformative power of shorter, more intense workouts and the crucial role of rest…

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Overcoming Adversity: Stories of Resilience and Racing Spirit

 150 150 Patrick McCrann
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In this episode, Coach Patrick welcomes Greg Palmer, a seasoned triathlete and frequent guest, to discuss his incredible journey back from a double pelvic fracture. From the painful setbacks of a snapped pelvis and a crash that left him with stitches and road rash, to reclaiming his form and finishing the season on a high,…

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The Ultimate Winter Training Experience with Endurance Nation

 800 800 Patrick McCrann
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Chill in the air? While most athletes cozy up inside, we challenge you to reignite your training fire! With Endurance Nation, winter workouts get an exhilarating twist. Dive deep into a training journey surrounded by passionate peers and monthly events that’ll warm up even the coldest days.

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Four Horsemen Swift

Zwift Challenge Ride #3 of 4: The Four Horsemen [01.22.23]

 800 508 Patrick McCrann
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Hey Everyone! Almost time for the third installment of our cycling challenge series on Zwift! We ride on Sunday the 22nd at 7:05am ET (right coast) or 10:05am ET (left coast). 👉 Right Coast: https://www.zwift.com/events/view/3264462 👈 Left Coast: https://www.zwift.com/events/view/3264467 This time, the distance is 89.3 km (55.5 miles) with a total climbing of 2112 m (6,929‘). This…

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Winter Zwift Challenge Ride Series

 800 571 Patrick McCrann
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Four rides, one a month. November thru February.

The goal is to have you add volume to your OutSeason experience in a deliberate manner.  This is not a race series. It is more about suffering with others on the turbo as some find it difficult to do the long stuff on their own. 

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The ULTRAMAY Plan for 2022 – Calling All Crazies

 150 150 Patrick McCrann
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Coach P’s UltraMay Plan: May 27 thru May 29 Ok folks, time to hatch this plan! This will be my third time around, and my least prepared!  Over the past few years I’ve done this event coming off of some solid early season fitness. The trifecta of events from February, March and then into May.…

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ENVEREST

The 2021 ENVEREST Challenge: Three Epic Events in Three Months

 800 508 Patrick McCrann
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  “Exercise without competition, without danger or purpose, didn’t strengthen the body…it simply wore it out.” ~ Norman Mailer Tired of no races? Tired of just training to train? Lucky for you, we have the perfect reasons for to you be exhausted: The ENVEREST Challenge. This new series is built off of the success we…

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Taking Control of Your Fitness This Winter via the OutSeason

 800 600 Patrick McCrann
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A coach is really just a time investment manager. You, as a self-coached athlete, must also play this role. “Real Life You” gives “Coach You” only so many hours of training time to work with. You assign time to the more important areas of your life: family, work, personal interests, social stuff, etc. Only then…

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