Posts Tagged :

triathlon training

Florida Race Report: Brian Pautsch, 1:19 PR!

 150 150 Rich Strauss
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[button color=”red” size=”large” link=”http://enation.libsyn.com/ironman-florida-2012-race-podcast-with-brian-pautsch”]Download the Podcast Interview with Coach Patrick Here[/button] Ironman® Florida, Chicago Mafia Brian Pautsch 37 yr, 6’2″, 195 lb 2nd Ironman: 11.3.2012 Ironman® Florida Times Goal Actual Last Year Swim 1:08 1:12 1:13 T1 0:08 0:08 0:11 Bike 5:45 5:35 6:10 T2 0:06 0:06 0:09 Run 5:00 4:47 5:23 Overall <12:00 11:48 13:07…

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Kona Race Report: Teri Cashmore

 Rich Strauss
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PRE RACE I arrived on the Big Island a week before the race and stayed in a condo with Stephanie Stevens about 2.5 miles from the pier.  We rode the majority of the bike course, ran on Ali’i Dr and the Queen K and swam in the ocean.  We went snorkelling, Steph went cliff jumping…

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Kona Race Report: Dave Tallo, 10:48

 Rich Strauss
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Swim: 1:11:36 Bike: 5:44:11 Run: 3:34:43 Overall: 10:40:28 T1: SWIM-TO-BIKE 3:46 T2: BIKE-TO-RUN 6:12 This RR will be a bit different than the traditional narrative, but I’m happy to answer any questions about prep, execution and other race things that I overlook here. You’re Soaking In It, 2011-2012. Remember the Palmolive commercial?  With Madge, at…

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Kona Race Report: Al Truscott — 5x AG Ironman Winner Returns to Kona!

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Al Truscott at Ironman® Arizona My longest race, I’ll try to make this my shortest report. First, a note on how I race. I make goals for most races a long time in advance, and then think about that goal periodically over time. Come race day, I really don’t pay conscious attention to motivation; I…

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Kona Race Report: Carol DeFazio

 150 150 Rich Strauss
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  Ironman® Kona, Carol Defazio I’m still not sure how I got here! A lot of work and a whole lot of luck for sure.  It’s been over a week since Ironman® Kona and I am  pinching myself to see if I’m awake and all of this really happened. We arrived a week pre-race which…

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Four Reasons Why Team Endurance Nation is Closed Until January 2013 (And How You Can Sneak In)

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Over the course of our recent two-week membership drive, well over two hundred athletes created a free trial inside Endurance Nation. That’s a ton of new folks, but it’s a ton of real work as well. That means two hundred phone calls by me, Coach Patrick, and two hundred season plans by Coach Rich. Don’t…

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Wisconsin 2012 Race Report: JT Thompson, 12:13…from a STROKE to an 18′ PR!

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IM Moo – From A Stroke To Ironman® PR – Living Life! Wow – is this really going to happen??? I turned the corner coming on to State Street in downtown Madison with about ¼ mile left to go. The street was packed with people on both sides and a few of them were saying…

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Wisconsin 2012 Race Report — Bruce Thompson, 11:58, 52′ PR, and marathon negative split!

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Bruce Thompson at Ironman® Wisconsin Bruce Thompson – Ironman® Wisconsin Race Report 9/9/12 Cliff notes summary – My goals for the race were: 1) sustain no injuries or crashes since my last two tri seasons ended with bike crashes in races resulting in weeks of healing and recovery; 2) achieve solid race execution (pacing, nutrition,…

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Wisconsin 2012 Race Report — Brian Comiskey, 11:55, 22′ PR!

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Brian Comiskey: 43 yr / IM #6 Ironman® Wisconsin 2012 (11:55 – PR of 22’) Social/Fun Stuff: Friday: Drove out to Timberline to test ride bike and check front shifting issues.  Everything seemed to be sorted after 4 hours in the shop on Thurs and change from DA to Ultegra front derailleur and FSA to SRAM Red…

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FREE PreSeason Training Guide for Triathletes [Download] – Start 2013 Right

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Why Do You Need A Pre-Season? Whether you prefer high volume training or the Endurance Nation Return on Investment, Quality-over-Quantity approach, we can all agree on one thing: “If you aren’t rested and ready to start training, your season will fall short of expectations.” Tweet This Quote   One of the biggest mistakes a triathlete…

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