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Team EN

TOC Camp Stage 5: Visalia to Bakersfield

 150 150 Rich Strauss
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The riding does not suck in California Theme of the Day: Yeah, no, this stage is boring….let’s do something epically cool! Summary: Coach Rich leverages his knowledge of California’s best roads to create a custom stage — a climb through Sequoia National Forest, max elevation of 7300 feet, then a descent down the Kern River…

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TOC Camp Stage 4: San Jose to Modesto

 150 150 Rich Strauss
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EN ToC is met by members of the EN NorCal Sleeper Cell Theme of the Day: The Team that is Endurance Nation comes together to make some pretty cool stuff happen for the camp. Summary: We climb legendary Sierra Road right out of the gate, the EN NorCal Sleeper Cell meets the camp and leads…

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TOC Camp Stage 3: San Francisco to Santa Cruz

 150 150 Rich Strauss
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Dr. Kitima before Stage 1 with her emergency med supplies…a foreshadowing of the events of Stage 3 Theme of the Day: Murphy Comes a Knockin’, Big Time! Summary: a great ride down the coast, a quick transition to a dramatic rainforest KOM, then things go sideways with two crashes and a coach in the San…

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TOC Camp Stage 2: Davis to Santa Rosa

 150 150 Rich Strauss
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Theme of the Day: Does it always rain here?!! Summary: Campers ride in a drizel all day, climb Mt. Howell, a serious KOM, and are met with dry clothes and hot soup in Angwin. The Full Run Down The hills and length of Stage 1 provided a good shakedown that identified some maintenance issues to…

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Long Course Coach Q & A Session #1

 150 150 Coach P
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We get email and Twitter questions regarding our training plans all the time. We strive to answer each one, and it occurred to us that maybe sharing this information could be good for other self-coached triathletes out there. Enjoy!

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TOC Camp Stage 1: Nevada City to Sacramento

 150 150 Rich Strauss
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We left the city of Grass Valley at about 8am, off to find the KOM on the other side of Auburn and then “cruise” downhill to just outside Sacramento. What looked like a simple stage turned out to be quite difficult…but we all made the most of it and had fun despite the pain!

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St George Results and Reports

 150 150 Coach P
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Mile 18 at Ironman St George21 TeamEN athletes kicked off the 2010 Ironman series on May 1st with Ironman St George, the newest entry on the US Ironman calendar. Rich and the Team scouted out the course in February to prepare for the event and afterwards named the course the most challenging in North America.

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Team EN vs Multisport Expo (Boston) 2010

 150 150 Coach P
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March 20th was the 2010 Boston Multisport World Expo, an annual event on the N.E. triathlon calendar. Team Endurance Nation was there in full force, with a booth manned by some of our most stalwart members, a presentation on Race Execution by Coach Patrick (over 60 folks there!), free DVDs in every schwag bag (1,000 total!), and a dominating performance in the 12:15 cycling TT (see video below).

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Women of EN: Marianne Park

 150 150 Coach P
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Marianne is an EN OG (Original Gangsta), having attended Rich’s Ironman Louisville camp in June 2007, and then joining EN from the very beginning. She is THE EN Denmother and the Don of the EN Arkansas Mafia.

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Women of EN: Kitima Boonvisudhi

 150 150 Coach P
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Kitima, or EN Code Name Kitboo, is a relatively new member. She gives us a great perspective on our power and pace focus, and is another example of how you don’t have to be a skinny, bald, Type A, male 25-35 power geek to find value in training with power.

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