palani | Endurance Nation

Project Kona 10X: Ironman Hawaii Run Course Tips & Troubleshooting

https://www.endurancenation.us/wp-content/uploads/2019/10/Road2Kona_P3_Run-1024x1024.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g October 2, 2019 July 18, 2020

By: Patrick McCrann

October 2, 2019

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don’t worry,…

Project Kona 10X: Ironman Hawaii Bike Tips & Strategy

https://www.endurancenation.us/wp-content/uploads/2019/09/Road2Kona_P2_Bike-1024x1024.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g September 24, 2019 December 12, 2020

By: Patrick McCrann

September 24, 2019

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10x Podcast – the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions. Key Talking Points The terrain…

2016 Kona Experience Recap (and 2017 launch)

https://www.endurancenation.us/wp-content/uploads/2016/10/Screen-Shot-2016-10-12-at-8.19.07-AM.png 800 778 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g October 12, 2016 December 10, 2018

By: Patrick McCrann

October 12, 2016

Sitting on the plane back to the mainland next to my teammates and surrounded by triathletes, it’s hard not to feel pretty darn good about this triathlon lifestyle. If you haven’t already read our Intro Weekend and Race Week Recap posts, click to check them out. This is the official end-of-camp and race over post.…

The Complete Ironman® Hawaii Breakdown

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g July 14, 2015 March 19, 2020

By: Coach P

July 14, 2015

Endurance Nation Kona Race Week Camp: 10/2 to 10/12/2015 Join Coach Patrick for the ultimate pre-Kona race build up! Patrick has raced in Hawaii six times, and will be your personal guide to make the most of your trip to the World Championships. The camp is open to racers and spectators alike — there’s nothing…