Project Kona 10X: Ironman Hawaii Bike Tips & Strategy

800 800 Patrick McCrann

IM Hawaii Bike Breakdown

Join Coach Patrick from Endurance Nation [] for another Project 10x Podcast – the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions.

Key Talking Points

  • The terrain changes;
  • The wind evolution over the day;
  • The cost of climbing slowly in the heat;
  • The importance of staying wet with water to be cool, and
  • How to handle those crosswinds!


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