Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10x Podcast – the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions.

Key Talking Points

• The terrain changes;
• The wind evolution over the day;
• The cost of climbing slowly in the heat;
• The importance of staying wet with water to be cool, and
• How to handle those crosswinds!

Additions

• Watch this episode on YouTube]!
• Kona Downloads

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Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or Become a Team Member. Endurance Nation: Work Hard, Get Smart, Go Fast!