inscyd | Endurance Nation

Session Six of RocketBike is Open for Registration [Through mid-June 2021]

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By: Patrick McCrann

May 26, 2021

Calling all cyclists, triathletes, gravel aficionados and mountain bike mavens to Session Six of RocketBike. Still looking to make improvements on the bike this year? Have a race in the Fall that requires peak fitness? Stuck in a training run and need to break free? We know what you need because we’ve been there ourselves. We’ve…

A Personal Leadership Recap from Endurance Nation

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By: Patrick McCrann

December 31, 2020

Happy New Year folks! I’m not one for resolutions, but a quick review of how things have gone in the last year can be super helpful.
2020 was a tough year, but there was good fortune along the way.    👇 a quick recap…

Testing VLaMax with Justin Wagner of ODZ

The Secret in the Sauce of RocketBike Camp: VLaMax

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By: Patrick McCrann

August 26, 2020

The first week of RocketBike Camp is dedicated to covering your test results. As we covered in the first installment of this series, there are four specific intervals that are part of the INSCYD testing process. The shortest one is 25 seconds long and is designed to generate a measurement of you maximum glycolytic…

The INSCYD Scoop: How We Run RocketBike Camp

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By: Patrick McCrann

August 20, 2020

Note: This is part of our installment series on how we utilize the INSCYD Power Performance Decoder to help athletes reach new levels of peak performance. In July 2020 Endurance Nation officially launched the first class of RocketBike Camp (www.getrocketbike.com). This four week long online seminar combines high quality performance testing with weekly lessons…

PODCAST: Build Your Best RocketBike Camp August Enrollment is Open

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By: Patrick McCrann

August 7, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces the brand new [RocketBike Camp] During this four week online experience, participants conduct performance testing using INSCYD software. Using this data, athletes will go through a four-week course of online lessons and key workouts in Zwift. Each new concept…