hydration | Endurance Nation

Mastering Wetsuit Selection for Triathletes with Coach Patrick: A Race Day Guide

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By: Patrick McCrann

April 18, 2024

Ever felt like a fish out of water in a wetsuit that’s too tight, or flapped around in one that’s too loose? Coach Patrick from Endurance Nation is here to guide you through the choppy waters of selecting a wetsuit that fits just right and matches the demands of your race day. He dives deep…

Peak Performance Eating Plans for Triathletes, Cyclists, and Ultrarunners

By: Patrick McCrann

April 4, 2024

Ever found yourself hitting the dreaded wall during a long race, with your energy stores running on empty? Let Coach Patrick from the administration be your guide as we unlock the mysteries of enduring race day nutrition. Tackling longer events can be daunting, but with the right fueling approach, you can cross that finish line…

Fueling Like a Machine

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By: Patrick McCrann

February 22, 2023

When it comes to endurance nutrition, the magic is in the process

Volume Files: Training for a Training Camp

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By: Patrick McCrann

February 15, 2023

When it comes to endurance nutrition, the magic is in the process.

Crack the Holiday Nutrition Code

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By: pmacexn

December 18, 2022

‘Tis the season to be jolly, and what better way to kick off the holiday cheer than by taking care of ourselves? With all the hustle and bustle of the holidays, it can be easy to let our health fall by the wayside. But fear not! Here are a few simple ways to stay healthy…

The Role of Hydration in Successful Spring Training

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By: Patrick McCrann

April 14, 2022

Coach Patrick discusses the importance of managing the hydration transition from Winter training to Outdoor training in the Spring

Emergency Nutrition Strategies for Epic Events

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By: Patrick McCrann

March 7, 2021

There’s nothing quite like being in the middle of an adventure and completely running out of gas. Not just figuratively speaking, but literally, nothing left inside the tank. Not only do your legs feel hollow but your arms feel heavy. Your gaze is blank and your mind, well, it’s in trouble too. Maybe you’ve even…

The First Time Triathlon Age Group Winner Feeling

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By: Mariah Bridges

July 14, 2019

The First Time Age Group Winner Feeling: Kami Banks at Ironman Boulder We all know the feeling of setting a goal. We make a plan, we work the plan. More often than not the fruits of that discipline is a goal met. However, sometimes, there are a lot of outside forces that take away from…

The Evolution of Endurance Safety: RoadID Interview

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By: Mariah Bridges

July 12, 2019

The Evolution of Endurance Safety with RoadID Safety is a growing concern in endurance sports. From road hazards to distracted drivers, safety has never been more important. The evolution of endurance safety can not only help us see how far we have come but also see where we are going. Join Coach Patrick from…

The Science of Hydration: A NUUN Story

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By: Mariah Bridges

June 19, 2019

The Science of Hydration: A Nuun Story This week on the Endurance Nation podcast, we chat about the science behind hydration, and who better to school us than the CEO of Nuun Hydration, Kevin Rutherford and Vishal Patel, the master behind the science team at Nuun. Hydration is an essential factor in lubricating joints, regulating body temperature…