Volume Files: Training for a Training Camp

800 800 Patrick McCrann

A training camp can help you build early season fitness, but you need to be ready to do the work. This includes having a clear understanding of what you hope to achieve from the training camp, such as improved endurance, stronger performance in specific events, or a higher level of fitness. Creating the time to plan and prepare for the training camp will help you to maximize the benefits and achieve your goals.

Outline your goal outcomes for the camp.
Set milestones for training to reach that level of fitness.
Have a packing list for camp.
Review and capture all logistical elements.
Plan in recovery before and after camp.

Thanks for listening to this Endurance Nation podcast…find more online here.

Read this Episode on the EN Blog

Prefer to Watch the Show?

Watch this Episode on YouTube

Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!

Newsletter

Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here

Sponsor

Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you’d otherwise NEVER read): www.endurancenation.us/audible

Become a Podcast Supporter: That’s right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation

About Us

Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you’re ready to get started create your Membership at EnduranceNation.us/join – we have a 30-day money back guarantee if you aren’t satisfied!

 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

5x TriClub Global Champions: Division One

 

Leave a Reply

Your email address will not be published.