epic | Endurance Nation

Introducing the First Annual Phoenix Challenge Double Century Ride

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By: Patrick McCrann

March 28, 2021

We are pleased to announce the First Annual Phoenix challenge. After long last, it’s time to get back out on the open road and do some epic riding!! The challenge is as simple as it is evil – a double-century ride from Front Royal, VA to Waynesboro, VA. And back again the next day. The…

Emergency Nutrition Strategies for Epic Events

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By: Patrick McCrann

March 7, 2021

There’s nothing quite like being in the middle of an adventure and completely running out of gas. Not just figuratively speaking, but literally, nothing left inside the tank. Not only do your legs feel hollow but your arms feel heavy. Your gaze is blank and your mind, well, it’s in trouble too. Maybe you’ve even…

Use Stepping Stones to Decode Your Epic Challenge and Tackle the Impossible

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By: Patrick McCrann

February 9, 2021

Endurance Sports is built upon the myth of the impossible. Regardless of your sport of choice, there are legends of athletes achieving the incredible…and usually video, photos and the Strava to prove it. The story usually goes with our hero being their typical selves until one day they have an epiphany. Throwing their regular life…

Josh Wolf Bikes Across Kansas In Search of a Record Time! ⌛

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By: Patrick McCrann

October 1, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Josh Wolf on his attempt to set the Fastest Known Time to Bike Across Kansas. Four hundred and eighteen miles under 19 hours and 55 minutes. Um, yeah. Oh, and it’s for a great cause – mental health…

Eyes on the Ultra-Prize! (Case Study)

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By: Patrick McCrann

September 17, 2020

Gabe on the Move at Moab 240 Endurance Run It All Started Five Years Ago… I joined in 2014. I had done a 70.3 Ironman and was looking to improve my performance with an eye towards doing my first full Ironman. I achieved both goals with the support of the team. When my interest shifted…

Super Powered Ultra Couple (Case Study)

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By: Patrick McCrann

August 13, 2020

Evan and Leanne Preparing for Javelina Jundred Faster Together Is This Asking For Too Much? We had some ambitious goals for this tri season (IMLP flanked by spring/fall 70.3’s), plus we needed to figure out how to adapt our usual tri season training so we could also execute a late-season 100K ultra run. As for…

PODCAST: vEverest Podcast Part 2: Lessons Learned

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By: Patrick McCrann

May 14, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P returns to complete the second installment of his virtual everything podcast series. In this episode, Patrick talks about the lessons learned over the course of the event. They were many changes that had to be made, all of which you…

PODCAST: vEverest Podcast Part 1: The Preparation

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By: Patrick McCrann

May 8, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P opens up on his recent Virtual Everest ride (on Strava here), specifically the planning that goes into making the ride possible. This should provide some context to the “rules” you’ll find online regarding the event. Key Talking Points Having the…

Kona Interview: Paul Hough Finishing His Ironman Career with the World Championships

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By: Patrick McCrann

November 20, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P releases another member interview from the Ironman World Championships — this time with veteran member Paul Hough. Paul’s athletic background likely spans more years than you’ve been alive…and he’s been kicking a$$ the whole time. This race is bittersweet for…

Cracking the Winter Training Code for Cyclist

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By: Patrick McCrann

October 30, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces the brand new Endurance Nation OutSeason® Plans for Cyclists. These are great to kick off your epic season of Gravel, Fondo or Mountain biking! Key Talking Points The structure of the OS Plans Breakdown of each phase of the…