Posts Tagged :

coach patrick

Unplug to Perform: Why Endurance Athletes Need to Reclaim Training from Technology

 150 150 Patrick McCrann
By:
0

You finish your long run. You’re dripping sweat, lungs full, legs torched. You stop your watch on the porch—job done. But as you’re wiping your face and reaching for something cold to drink, your watch buzzes. Unproductive. Missed Goal. Or—New 5K PR from the hike you did last weekend with friends. Welcome to endurance training…

read more

Endurance Nation May 2025 Race Preview: Your Insider’s Guide to Racing Smart This Month

 150 150 Patrick McCrann
By:
0

Hey Team — Coach Patrick here with your official May race preview. It’s go time. May is packed with epic races and unpredictable weather. We’re heading into the heart of race season full throttle. Whether you’re racing or spectating, this is your go-to guide. We also covered these races in this week’s video — catch…

read more

April Updates from Coach Patrick: From Belgian Cobbles to Texas Start Lines

 150 150 Patrick McCrann
By:
0

Coach Patrick here with your latest update as we roll through April. This edition comes to you fresh off a whirlwind trip to Europe, just in time for the Easter holiday and with Ironman season fully underway. If your spring calendar looks anything like mine—jam-packed with racing, training, and a few surprise curveballs—you’re in good…

read more

Design Your Perfect Race Season with Expert Strategies from Coach Patrick

 150 150 Patrick McCrann
By:
0

Are you ready to transform your race season planning with expert guidance? Coach Patrick from Endurance Nation is here to shake up your approach, urging you to think beyond standard training and nutrition. As the year winds down, November emerges as the pivotal moment for endurance athletes to lay the foundation for a winning season.…

read more

The OutSeason Program is Live

 150 150 Patrick McCrann
By:
0

What if the quiet winter months could be your secret weapon for endurance success? Welcome to Dirt Station with Coach Patrick, where we uncover the transformative power of the Endurance Nation’s out-season program. This episode takes you behind the scenes of our game-changing 14-week program, launching November 4th, designed to turn the often overlooked winter…

read more

Winter Training is a Cheat Code

 150 150 Patrick McCrann
By:
0

Ever thought winter training could be your secret weapon for endurance sports? Coach Patrick is here to prove it! This episode transforms the mundane into the magical by uncovering why the colder months are the perfect time to solidify your fitness foundation. Coach Patrick breaks down the logistical and seasonal challenges that athletes face, and…

read more

Building Run Durability: Coach Patrick’s Guide to Injury-Free Racing

 150 150 Patrick McCrann
By:
0

Can consistent, frequent running truly transform your race season? Join me, Coach Patrick, as we explore the revolutionary concept of run durability in this eye-opening episode. We dive into the foundational elements that can help you build a resilient running routine, setting you up for success and helping you avoid injuries year-round. From understanding the…

read more

Race Day Excellence Mastered in High Temperatures

 150 150 Patrick McCrann
By:
0

Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques for an…

read more

Three Ways to Improve your Swim on Race Day

 150 150 Patrick McCrann
By:
0

Ever wondered why some triathletes glide effortlessly through open water while others struggle? Join Coach Patrick from Endurance Nation as he unlocks the secrets to mastering your open water swim performance. From essential tips like extending underwater and fingertip drag drills to blowing bubbles for optimal breathing, Patrick offers practical advice designed to help both…

read more