Pre Race Leadville MTB Preparation

1016 1014 Patrick McCrann

Patrick Morton Leadville 100 Race Prep Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Patrick Morton as he puts the finishing touches on his preparation for the Leadville Trail 100. Patrick is one of the six Endurance Nation athletes competing this year.

Key Talking Points

  • How to build to Leadville
  • Training specificity for the race
  • Value of a Team in training and in a race

Changes for his Third Time To Leadville

  • A really smart first section of the race.
  • Normalized power on a Mountain Bike works much better than Avg Power.
  • Set hard limits on Power and Heart Rate.

Additions

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Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!

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