Have you ever felt your heart rate spike—not from the workout but from the whirl of traffic as you pedal along? I’m Coach Patrick from…
Athlete Name: Valerie Fristachi Race Name: Gasparilla Half Marathon Year: 2024 The Good: Well-organized race, decent swag (nice t-shirt, hat, reusable shopping bag, good…
Did you know that managing your body heat efficiently can make a huge difference in your athletic performance, especially during competitions like triathlons? It’s not…
Unlock the secrets to seamless transitions between your triathlon training workouts with Coach Patrick from Endurance Nation. Say goodbye to the frustration of lost minutes…
Athlete Name: Mark Parascandola Race Name: Clash Miami Triathlon Year: 2024 Recap from CLASH Miami: My main goal here was to enjoy the experience and…
Explore essential strategies for triathletes to maintain optimal electrolyte balance during races, including setting a sodium intake baseline, the importance of sweat testing, and utilizing external electrolyte sources like salt pills to prevent cramps and optimize endurance performance
Discover the art of electrolyte management for triathletes, focusing on maintaining the perfect balance to prevent cramps and optimize hydration. Learn the significance of setting a 1,000 mg sodium baseline, the importance of sweat testing, and the role of external electrolyte sources for enhanced athletic performance.
The following is from our most recent Team Roundtable, we covered key strategies for optimizing endurance nutrition based on a detailed discussion among athletes and nutrition…
Ever felt like a fish out of water in a wetsuit that’s too tight, or flapped around in one that’s too loose? Coach Patrick from…
Athlete Name: Ginger Ropka Race Name: Pistol 100 Ultra Year: 2024 I ran the Pistol 100 Ultra last weekend, and it went quite well…
