Patrick McCrann | Endurance Nation

Episode #607 — Value of Fall Running

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By: Patrick McCrann

October 26, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers Fall Running, and how it playing into the annual process of creating your best possible race. Points covered include: Value of Run Durability Commit to Running Steady Aid with Body Composition Goals Fun Run Races Abound Set Frequency and Total…

Twin Peaks: Getting Fast In Your Final Race of the Season

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By: Patrick McCrann

October 24, 2016

The last race of your year represents an opportunity for you to redeem yourself or to confirm that you are truly awesome. Don’t put any undue pressure on yourself other than making sure that you’re doing everything possible to have your best race. You have lessons learned from earlier races and a good sense of…

Five Tips for Heat Racing Excellence

By: Patrick McCrann

October 19, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the concept of the racing in the heat… consider this podcast to be inspired by what happened at Ironman®’s Hawaii this year. As more and more races get hotter, and are championship races remain in the heat, your ability…

The 2017 OutSeason® Plans by Endurance Nation are Live!

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By: Patrick McCrann

October 19, 2016

What is the OutSeason® by Endurance Nation? Our OutSeason® Training Plans reflect the unique Endurance Nation training philosophy of putting FAST before FAR. In just fouteen weeks (14) you will build incredible bike and run fitness, setting the tone for the remainder of your season. Over the past ten years more than 5,000 athletes have taken…

Ironman® Florida: The Complete Race Breakdown — an Article by Endurance Nation

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By: Patrick McCrann

October 17, 2016

Endurance Nation has a long history on the Ironman® Florida course: Coach Patrick has raced the event two times and we’ve been at almost every race since 2001. TeamEN has historically had between 25 and 40 athletes at the race every year since 2008; it’s a popular destination for newbies as well as veterans looking to try and…

2016 Kona Experience Recap (and 2017 launch)

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By: Patrick McCrann

October 12, 2016

Sitting on the plane back to the mainland next to my teammates and surrounded by triathletes, it’s hard not to feel pretty darn good about this triathlon lifestyle. If you haven’t already read our Intro Weekend and Race Week Recap posts, click to check them out. This is the official end-of-camp and race over post.…

Ironman Hawaii 2016: Race Week Recap

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By: Patrick McCrann

October 8, 2016

Today’s Friday, and that means the 2016 Ironman® World Championships is tomorrow! It has been a super busy week, navigating final race prep and exploring all parts of the course. It’s been a blast…every trip to Hawaii is special with the Team, and 2016 was no exception. Many laughs, lots of good training and even…

Coach P Gets a Velofix

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By: Patrick McCrann

October 6, 2016

The most important thing triathletes never do is take care of their bike. While riding a bike is simple, maintaining it is not. And while we all hate spending money to replace or rebuild parts the solution is a simple one: paying attention to and taking care of your ride. So why don’t we all…

2016 Kona Race Week Camp: Welcome Weekend Recap

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By: Patrick McCrann

October 3, 2016

We Survived the Trip to Hawi! Once you land on the Big Island have many different things to accomplish. Your first order of business is getting settled. When you leave the airport you will see many cyclists…

Meet the Team: Derrek Sanks

By: Patrick McCrann

September 28, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another member interview podcast. Derrek Sanks from VA is our guest this week. Derrek shares his journey from his first marathon in Okinawa 2005 to his third Ironman in Chattanooga this September. Derrek talks about his lifestyle as retired military, as well as his smart progression…