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Patrick McCrann

EN Podcast

Episode #619 – Annual Recap Exercise for Endurance Athletes

180 125 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down how to recap your season to capture what you’ve accomplished this year, and how to use that information to make sense of your upcoming year. Most athletes measure their year by performance in individual events or workouts. But success…

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EN Podcast

ENPodcast – Episode #618 – Handling Holiday Workouts

180 125 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dishes on the recommended strategy for handling your workouts over the holiday break. You’re Type A…and everyone in your family knows it. But you don’t have to bring your “A” game to the week between Christmas and New Years in…

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Staff Interview of Brenda Ross, Race Director

180 120 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P goes behind the scenes of endurance nation to interview our race director, Brenda Ross. A former duathlete who for 8 years before becoming a triathlete, Brenda has been a long-standing member of the team. As our race director, she combines…

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EN Podcast

ENPodcast – #616 – Holiday Gift Guide

180 125 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into the holiday shopping season with some help from our family of incredible Sponsors. With more than 40 discounts and deals for our members, there’s just so much we had to share with you!!! Sponsor / Product List TriSports…

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SufferLevel™ for Arizona

2016 SufferLevel™ for Ironman® Arizona Released!

584 754 Patrick McCrann

Ever want to know how hard your next race was going to be? While there isn’t “an app for that” we have the next best thing! Endurance Nation’s SufferLevel™ an pre-race review with recommendations on how to manage the conditions.   And it’s not just another “weather” website, it’s from Endurance Nation! We review the historical weather data…

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ENPodcast — #620 — OutSeason Interview with Mike Roberts

531 800 Patrick McCrann

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he and TeamEN member Mike Roberts discussed the OutSeason 2017 will be Mike’s 4th Endurance Nation OutSeason and he has seen tremendous growth in the process. Over the course of his time with EN, Mike has brought his Functional Threshold Power (FTP) on the bike up from 180…

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EN Podcast

ENPodcast – #614 – End of Season Gear Management and Gift Ideas

180 125 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about wrapping up your gear at the end of the season. This is an opportunity for you to do a little maintenance (extend the life on your gear) and to even get organized for next season! Coach Patrick walks you…

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On the 5k Run

Tis the Season for Short Races – Using 5k Races to Keep the Winter Fun and Fast

794 602 Patrick McCrann

The 5K is the perfect winter running distance. Most Type A triathletes seek massive endurance challenges to test their run fitness. The savvy triathlete looks instead to the 5K distance as a tool for creating and measuring the appropriate fitness. It makes sense: you already spend the bulk of your year running long and steady in preparation…

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EN Podcast

ENPodcast #613 – You Are Your Five Closest Friends

180 125 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P drops an in-between-isode on the concept of using your social network(s) to improve your fitness. If you truly are the sum of the five people you hang out with the most, then how can you use that information to your…

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EN Podcast

Episode #608 — Holiday Running

180 125 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about preparing for the Holiday Season that is December. Tune in for some big picture thougths on what really matters as well as how to best train when you are on the road and away from home. Give the…

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