Holiday Mini Run Challenge

500 500 Patrick McCrann

Losing a whole week of training in the winter can be a real psychological blow. Two steps forward and one step back, they say, but it doesn’t feel like dancing — it feels like losing! This is what Endurance Nation holds a fun annual β€œend of the year” 7-day run challenge you can do to stay fit and sane over the holidays. Talking points include: Focus on What You Can Control Reward is Frequency, Not Injury The Bridge – Maintain Momentum Re-Enter Slowly to the Regularly Scheduled Program Justify New a Shoe Purchase? 🀣

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