Monthly Archives :

February 2021

Stretching post workout

Recovery Protocols for Time-Crunched Athletes

 407 267 Patrick McCrann
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  Author’s Note: This blog post is timely because many of the participants in our ENVEREST Challenge Series Need to make sure they are adequately recovering from significant early season training! Most athletes struggle to find the time to actually train. Juggling many responsibilities such as work, family, social life, community responsibilities, make it hard…

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Defining Volume Targets by Event and Fitness [PODCAST]

 300 300 Patrick McCrann
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Join Coach Patrick for a pre-weekend session about your training. Learn how to define volume targets by event and fitness. Patrick discusses relevant targets for UltraRunning and 70.3 Triathlon. Thanks for listening to this Endurance Nation podcast…[find more online here] Subscribe here: Listen to it on iTunes. Listen to it on Stitcher. Stream by clicking…

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Gabe Peterson ULTRA MOD Interview

Gabe Peterson ULTRA MOD Interview [PODCAST]

 300 300 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another special Team Endurance Nation interview podcast with Gabe Peterson, one of our newest Community Moderators. Gabe has long since left the world of triathlon for more adventurous events. If it’s epic, and there’s a race nearby, Gabe has likely done it. From the Bear 100(22k vertical) to the…

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Four Keys PreRace Talk

Three Ways To Create A Challenge Plan

 800 485 Patrick McCrann
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The odds of success dramatically increase when you have a plan. Athletics is no different, especially endurance athletics. Anytime you’re planning to move outside your comfort zone, you are exposing yourself to risk. And when you are doing something epic like the ENVEREST Challenge, you can’t afford to wing it.    No Risk, No Reward…

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The Value of Building Endurance Habits

Setting Training Priorities [PODCAST]

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Join Coach Patrick to learn about setting training priorities by sport/goals/skill. There’s the training that we want to do, and then there’s the training that we need to do. Balancing the two is critical to being your best possible athletic self. Tune in every Friday at 12pm EDT for training guidance, tips and support on…

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Stepping Stones

Use Stepping Stones to Decode Your Epic Challenge and Tackle the Impossible

 800 553 Patrick McCrann
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Endurance Sports is built upon the myth of the impossible. Regardless of your sport of choice, there are legends of athletes achieving the incredible…and usually video, photos and the Strava to prove it. The story usually goes with our hero being their typical selves until one day they have an epiphany. Throwing their regular life…

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TIM CRONK

Tim Cronk ULTRA MOD Interview [PODCAST]

 300 300 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another special interview podcast. This week Patrick interviews long-time Endurance Nation member Tim Cronk on his evolution from Ironman to Ultra Runner, and now to one of our Community Moderators (Ultra Chat, of course). Tune in to learn to “meet” Tim and learn the inner motivation that powers him…

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ENVEREST

The 2021 ENVEREST Challenge: Three Epic Events in Three Months

 800 508 Patrick McCrann
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  “Exercise without competition, without danger or purpose, didn’t strengthen the body…it simply wore it out.” ~ Norman Mailer Tired of no races? Tired of just training to train? Lucky for you, we have the perfect reasons for to you be exhausted: The ENVEREST Challenge. This new series is built off of the success we…

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