Monthly Archives :

May 2019

Why A Split Long Workout Will Help You

 800 800 Patrick McCrann
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Why A Split Long Workout Will Help You Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long-distance runners prepare for their events. Every runner is well aware of long run days. Regardless of if [...]read more

Rainy Run Relay Tips

 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week we break down how to successfully handle the logistics of a relay run in the rain. Epic runs are fun, but if you get them wrong...epically less so. When putting together a relay run, there are many moving logistic parts. One of [...]read more

Adding A Training Camp to Your Season

 Patrick McCrann
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Being an endurance athlete is a constant struggle to meet the requirements of your training with the constraints that your life presents. From available time to physical health to geography, your top priority is finding a way to be consistent in spite of these challenges.  After all, we don't all live and train in sunny [...]read more

How To Use Resting Heart Rate Metrics To Your Advantage

 Mariah Bridges
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Utilizing Resting Heart Rate Metrics In the category of training metrics, we might be drastically undervaluing Resting Heart Rate (RHR). You likely use some form of software to track your training, but few of us have a visceral connection to that data. Tracking your RHR is a chance to get a peek as to how [...]read more

Run Interval Training

 Mariah Bridges
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Running Intervals and Intervals with Power Run Intervals are a critical part of building fitness into your season, but like any "training tool," you need to use them correctly for maximum benefit. Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talk intervals. Key Talking Points: When intervals matter the [...]read more