Utilizing Resting Heart Rate Metrics
In the category of training metrics, we might be drastically undervaluing Resting Heart Rate (RHR).
You likely use some form of software to track your training, but few of us have a visceral connection to that data. Tracking your RHR is a chance to get a peek as to how your body is handling your training and the transition to more volume (or whatever your next phase might be).
Join Coach Patrick from Endurance Nation for another weekly endurance podcast where he dives into the metric of resting heart rate and how you can use it to your advantage.
Key Talking Points include:
- How to take your Resting Heart Rate
- When to check it to see the effect of your training load
- An anecdotal window of “what’s ok” as you track this metric
Additional Links and Resources:
Thanks for listening to this Endurance Nation podcast…find more online here.
Prefer to Watch the Show?
Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
- Listen to it on iTunes.
- Listen to it on Stitcher.
- Stream by clicking here.
- Download as an MP3 by right-clicking here and choosing “save as.”
Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!