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How To Use Resting Heart Rate Metrics To Your Advantage

Mariah Bridges

How to use resting heart rate

Utilizing Resting Heart Rate Metrics

In the category of training metrics, we might be drastically undervaluing Resting Heart Rate (RHR).

You likely use some form of software to track your training, but few of us have a visceral connection to that data. Tracking your RHR is a chance to get a peek as to how your body is handling your training and the transition to more volume (or whatever your next phase might be).

Join Coach Patrick from Endurance Nation for another weekly endurance podcast where he dives into the metric of resting heart rate and how you can use it to your advantage.

Key Talking Points include:

  • How to take your Resting Heart Rate
  • When to check it to see the effect of your training load
  • An anecdotal window of “what’s ok” as you track this metric

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Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!

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