Run Interval Training

Mariah Bridges

Run intervals

Running Intervals and Intervals with Power

Run Intervals are a critical part of building fitness into your season, but like any “training tool,” you need to use them correctly for maximum benefit.

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talk intervals.

Key Talking Points:

  • When intervals matter the most
  • What types of intervals you should consider
  • The ideal interval progression
  • What running intervals with power will change how you run.

Thanks to our partners at Stryd, Endurance Nation athletes have been running with power for over two years now, and the results have been amazing. From Boston Qualifying times to starting your journey and everything in-between, our team is there using the tools to execute.

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Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!


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Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at, or Become a Team Member. Endurance Nation: Work Hard, Get Smart, Go Fast!

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