Coach Patrick posts a review of the different types of Days Off that an Ironman or Half Iron athlete might take…as well as how to make the most of each situation so that you are rested and ready for the next workout – or race!
“I like that EN is not all about elite athletes and what they can do, but giving everyone an opportunity to be their best every day. I know I am not the fastest, but I am working toward getting better every day and that is what I’m grateful for.”
~ Joshua Green- Gibsonville, NC
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