Four Keys of Race Execution Talk at Lake Placid

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“Your fitness is merely a vehicle you drive 140 miles on race day. Do you know how to drive it?”

4 Keys Talk - Ironman® Lake Placid

Endurance Nation, the world’s largest online triathlon Team and creators of Team Coaching, will be holding its 10th Annual Four Keys Pre-Race Talk at Lake Placid ™ on Friday July 26th at 10am at the Palace Theater on Main Street.

Join Endurance Nation Coaches Patrick McCrann and Rich Strauss for this FREE Pre-Race Talk & critical review of the Lake Placid course. After the 1-hour talk, there will be a viewing of Triathlon Through the Eyes of the Elite — a documentary about making the US Olympic Triathlon Team.  Attendees will have the chance to win some free donated items from our generous sponsors.

Over the years Patrick and Rich have coached thousands of Ironman® athletes, podium finishers and Kona qualifiers. Combined they have raced almost 30 Ironman® events including multiple Konas. They will share with you the renown Four Keys strategy to simplify your race day, as well as detailed guidance specific to Lake Placid.

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Sponsored By…

Fuelbelt (, RestWise (, NormaTec (, Wheelbuilder (, Rudy Project (, Road ID (, Xterra Wetsuits (, TTBikeFit (, infinIT Nutrition (, Endurance Films (, The Core Diet (


Endurance Nation Mission…

Endurance Nation is on a mission to create the largest online Team of self-coached endurance athletes in the world. Our top-notch coaching experience is built on time-efficient training protocols that make our athletes smarter, fitter, and faster on race day without breaking the bank. The Team is currently closed to new members, but anyone can view our free resources and join the official waitlist on the Endurance Nation website here:


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