Posts Tagged :

Triathlon

Stacking EN Training Plans Across Your Season

 150 150 Rich Strauss
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[box]Please Note: This guidance is for our 2012 or EARLIER OutSeason® Training Plans. The 2013 OutSeason® plans are 14-weeks long and do not follow this template.  [/box]Our OS Seminar and recent series in the blog have solicited several emails from training plan customers, inquiring about how to stack our plans across a season. Let’s discuss: The…

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Team EN: The Week in Twitter (8/9)

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Every week TeamEN members and ENFans connect online via Twitter by including the hashtag #workworks to highlight their tweets. Feel free to join in and stay up to date or just review the highlights below!

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Louisville Complete Race Breakdown

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With Louisville just around corner, athletes competing in the event are eager to learn more about the course and how to approach race day given the unique characteristics of the event: a time trial swim start, moderately hilly bike course, and the potential for a very hot race day. Here are some additional resources for…

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ENFans: We want to give you a FREE Four Keys DVD!

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It’s been a great summer connecting with so many of you at our free Ironman USA and Wisconsin Tri-Rallies and at the races! Your gratitude has been very powerful for us, as coaches and leaders, and we have decided to significantly turn up the volume of our FREE vibe by giving every single one of you a FREE Four Keys DVD for being an ENFan!

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The Off Season and the Self-Coached Athlete, Part I: The Coach

 150 150 Rich Strauss
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We are approaching that time of year when triathletes near their final races of the season and begin to ask themselves “How can I get faster next year?” We are going to share with you several Off Season lessons we’ve learned after years of coaching age group athletes, with the goal of ultimately helping you…

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Assessing Your Long Course Race Using the Four Keys Approach

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Endurance Nation has been promoting its Four Keys of Ironman Execution for several years now. Our macro level approach to organizing your expectations and managing your day has proven successful for thousands of Ironman athletes across the globe. We get e-mails and feedback all the time, and nowhere is the success of the system more apparent than at the finish line. Learn how you can use the same approach to evaluate your race and find out how you truly performed outside of the finishing time.

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Keeping Watts, or Effort, Down on Steep Hills

 150 150 Rich Strauss
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We are deep in the Ironman® season and that means IMUSA, Louisville, and Wisconsin. Many athletes pre-ride these courses, to see what they are in for on race day, and more than a few times we receive this comment in the forum: “So…I rode the IMXX bike course this weekend. Per your power/heart rate guidance,…

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Coaches’ Tips: Lake Placid 2010

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Having raced the course 5 times, with a PR of 10:01, and conducted 6 camps in Lake Placid, Patrick knows IMUSA inside and out. These are his tips for you: Is there really a cable under the water for the swim? Absolutely. Experience across hundreds of athletes has shown that IMUSA will most likely be…

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Team EN on Twitter

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Here is another weekly installment of updates from our Team members who use Twitter. If you’d like to be considered, be sure to write really cool or witty stuff and include the hashtag “#workworks” into your tweets! Go Nation, Go!

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Wisconsin Tri-Rally 2010: Coach's Epilogue

 150 150 Coach P
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I’ve been a busy doode since May 1. My travel itinerary: Attended St. George to coach our Team and deliver our Four Keys Talk to all race participants. ~80 athletes heard the talk in the Expo. Led our Tour of California camp: 16 TeamEN members riding ~400 miles, every stage of the Tour just hours…

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